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    Home Β» Recipes Β» Chronic illness

    Published: May 29, 2020 Β· Modified: May 13, 2022 by Claire Β· This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases Β· 12 Comments

    5 ways taking care of plants can help those with chronic illness

    When I was younger going to the park or wandering around some gardens was the last thing I would do as fun day out. Instead, you would find me amid the hustle and bustle of all the shoppers on Oxford Street almost every Saturday, and sometimes Sunday too. Plants? Trees? Why would I care about those?

    Well times have changed and if anyone has seen my Instagram page you will know that a picnic in Kew Gardens sitting under a leafy tree with friends and family is my idea of the perfect afternoon. I also love to grow my own flowers, herbs and sometimes veggies, and really do feel that it helps me while living with chronic illness.

    These are the five ways that being in nature and taking care of plants can help those with chronic illness, and I suggest it may bring a smile to your face too!

    plants in terracotta pots on a wooden bench.
    Jump to:
    • 1. It brings a sense of calm
    • 2. Staying active
    • 3. You get some vitamin D!
    • 4. Herbs and veggies taste even better home-grown
    • 5. Plants can be silly . . .

    1. It brings a sense of calm

    Pottering about in the garden on a summer's day brings such a sense of calm to me. My oldest niece is very much into 'nature' as she calls it, and often shows me her artwork with blossom that has fallen from the trees and the odd stick she has found. It's very cute! So she is often now my gardening companion. Last year we sowed all kinds of veggies, and then ate them months later at a family BBQ.

    I've wondered why gardening feels so calming and I think it's that I switch-off from all the medical and health stuff that comes along with chronic illness and focus on the task at hand. All the background chatter of worrying about appointments, organising meds and doing my physio seems to pause for a while. My focus is on the warm sunshine (hopefully!) and planting, trimming and tending to my plants. It's a lovely screen-free way of relaxing that doesn't require too much thought.

    While I am fortunate to have a garden, I also have many house plants as well as fresh herbs growing on my windowsill. If you have a suitable windowsill, balcony or other place to keep some plants I think it's a lovely way to create a relaxing atmosphere at home.

    Why not try some mini cactus if you are new to growing plants? It's pretty hard to upset them!

    2. Staying active

    Gardening can really help us stay active, and can be quite the workout! Personally I go for easy maintenance in my garden, so it is simple to keep tidy and doesn't require too much energy or increase my pain levels.

    Some great ideas for lower maintenance gardening:

    • Use raised flower beds or containers so that you don't need to bend down to a flowerbed, and can stand or sit in a wheelchair to tend to your plants and veggies.
    • If you are able to bend down a little, then growing flowers, veggies and herbs in pots is a great idea. My patio has far too many pots on it! They are easy to water and you don't have to worry as much about weeding or trimming back plants that have decided to takeover the whole flowerbed!
    • Use self-watering flower pots! Such a brilliant idea for indoors plants for those of us with brain fog that may forget to tend to our leafy friends sometimes . . .
    • Invest in a foam kneeling pad for when you are tending to flowerbeds. It will save you from getting achy knees!
    pots of plants on a wooden cupboard

    3. You get some vitamin D!

    Being outdoors in a garden or on a balcony is so lovely on a sunny day, and has the bonus of letting you get some vitamin D too. We all need to keep our levels up for good health so a spot of gardening is beneficial in this way.

    Be careful to limit your time in the sun though, especially in the middle of the day and follow 'sun safe' guidelines. If you have sensitive skin like me and find sunscreens a problem, then I would recommend to try the La Roche-Posay Anthelios sunscreen as it is great for sensitive skin.

    For those who aren't able to be outdoors, the BetterYou vitamin D spray is my absolute go-to way to supplement. I've used it for years and it's a brilliant product. Of course, always speak with a medical professional before starting a new supplement.

    4. Herbs and veggies taste even better home-grown

    I think we all know that home-grown food tastes so much better than shop bought! Being able to make soup, salads or just sprinkle some fresh herbs onto a dish is so satisfying and I love that little sense of accomplishment that I grew my own meal.

    My favourite vegetables to grow are zucchini, corn and cucumber. I have tried to many times with bell peppers and eggplant, but I always get one tiny fruit and that is it. Not fair given all the watering I do for them!

    Basil, parsley and coriander are always on my windowsill and feature in many of my low histamine recipes here on the blog. They add so much flavour! A herb seeds kit makes a great gift for someone - or yourself!

    5. Plants can be silly . . .

    One of the best ways that taking care of plants can help those with chronic illness I have found is that they really make me smile sometimes. I know what you're thinking - what am I talking about? Are they telling you a joke or something?

    Well no, but I do seem to grow cactus that like to become the silliest shapes that can be . . .

    I'm active on Instagram, Facebook and Pinterest if you would like to follow along!

    Don't forget to pin the post!

    pink dried flowers and soap with text overlay saying the benefits of looking after plants with chronic illness

    Please follow the advice of your doctor as to all medical treatments, supplements and dietary choices, as set out in my disclaimer. I am not a medical professional, and this post, as well as all other posts on this blog, are for informational purposes only.

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    Comments

    1. Sheryl says

      June 04, 2020 at 12:26 pm

      Love this post and topic. Nature is so soothing and healing, and not just that. It's actually doing manual labour and getting us some exercise, too, ha! πŸ˜‰ Plus it's totally adaptable to our own levels of energy and strength πŸ™‚

      Reply
      • throughthefibrofog says

        June 05, 2020 at 8:22 am

        nature is honestly the most calming thing for me. Even just at home with house plants, I find it so calming. And it's totally strength training to isn't it! I'm always tired after sorting out my garden πŸ™‚

        Reply
        • Holly B says

          November 17, 2021 at 6:50 pm

          Great post! So many wonderful ways to help the chronically ill feel better

          Reply
          • throughthefibrofog says

            November 19, 2021 at 9:46 pm

            Thank you! Glad its helpful πŸ™‚

            Reply
    2. Jason Herterich says

      June 03, 2020 at 3:26 pm

      This is such a wonderful idea! A strong connection with nature is a huge boost to our health. Reading this reminded me of a study I stumbled upon a few years ago in how taking care of plants significantly reduced the mortality rates inside of nursing homes (see link below). Thanks for sharing this Claire, as always your posts are very insightful πŸ™‚

      http://gymlion.com/how-to-reduce-nursing-home-mortality-by-50-percent/

      Reply
      • throughthefibrofog says

        June 03, 2020 at 3:31 pm

        Thanks Jason! I have read that study before! It amazed me at the time too. But I think taking care of something and watching it grow while we nurture it is so powerful in so many ways. It also just makes my home feel more homey if that makes sense! πŸ™‚

        Reply
    3. Shruti Chopra says

      June 01, 2020 at 7:00 pm

      This is so good!

      In January this year, I decided that I'm going to grow a vertical garden in my balcony. I got this frame put into the wall in which I could slot small pots into. I loved it... got my hands muddy playing in the soil, planted a few seeds to grow basil and coriander. The coriander keeps flopping, but the basil has been so kind. The I propagated mint, planted them and they've behaved well too... so now I'm being adventurous and trying lemon, spinach and tomatoes....

      And like you've said - there's something amazing about such an experience.

      My mum loves growing the money plant - they're all over the balconies and inside the house, then we also have aloe vera, roses and bougainvillea growing too (and a few others) - they all make us so happy and I motivate them to grow with my silly conversations every evening as I water them... but yes, they're an amazing learning experience and improve your appreciation for life.

      This is a brilliant post and just reminded me of all the happy feelings it brings! πŸ˜€

      Reply
      • throughthefibrofog says

        June 02, 2020 at 8:29 am

        Aww, that sounds so lovely! Your balcony must be so beautiful with roses and the vertical garden - that's a great idea! Growing herbs is brilliant too as they make recipes taste so good, and there's something special about having grown them yourself. Love that you talk to them, I'll have to give that a try too!

        Reply
    4. Yvette says

      May 31, 2020 at 10:11 pm

      Thanks so much for this amazing post. Lots of tips and ideas to takeaway. Shared with my hubby too and he’s more into gardening than myself

      Reply
      • throughthefibrofog says

        May 31, 2020 at 10:37 pm

        Thanks Yvette! Hope that is helpful to you both this summer.

        Reply
    5. Natalie says

      May 31, 2020 at 11:02 am

      I love this, such a different idea and so many good reasons to do it. I am not the most green fingered Spoonie but I do enjoy trying!

      Reply
      • throughthefibrofog says

        May 31, 2020 at 12:41 pm

        I find that even having a few plants in my home brings me so much joy. I am definitely not an expert, but it's fun growing herbs and vegetables!

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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