• Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Desserts

Apple Rice Pudding

head shot of Claire.
Modified: May 31, 2024 · Published: May 31, 2024 by Claire · This post may contain affiliate links · 6 Comments
Jump to Recipe Print Recipe

Enjoy this apple rice pudding as a cozy, comforting and deliciously fruity family dessert today! It's so easy to make with fresh fruit and pantry staples on the stovetop as a no-bake dessert in about 30 minutes.

apple rice pudding in a bowl next to red apples and a jar of spice.

Sweet, comforting and cozy, what's not to love about a rice pudding! Much like my oat milk rice pudding and blueberry rice pudding, this creamy pudding recipe is so easy to make on the stovetop with shopping list staples.

It's deliciously sweet from grated apple, has a hint of spice and all that gooey goodness of creamy rice. So let me show you how to make a rice pudding with apple for all the family - it's so easy to do!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍎 Ingredients
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍪 More desserts
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

All the comfort food vibes. Warming, hearty and deliciously sweet, this recipe is perfect as a family dessert.

Vegan, gluten free and low histamine recipe. We use plant milk for this recipe, and maple syrup rather than honey so it's a vegan pudding. Just make sure your milk is gluten free, if required.

Stovetop recipe. No need to turn the oven on! Just grab a pot and your ingredients.

🍎 Ingredients

individually labelled red apple, plant milk, maple syrup, pudding rice, brown sugar, cardamom and melted coconut oil.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Pudding rice - there are a few different types of short grain rice that can be used for rice pudding including arborio rice, but I tend to use pudding rice.
  • Apple - I suggest to use a red apple such as a Royal Gala, Braeburn or Honey crisp apple for their sweetness. Green apples are more tart in flavor.
  • Plant milk - use the type that suits you best. If you're gluten free, check it is suitable.
  • Spice - you can use cardamom or cinnamon, but low histamine readers please note that cinnamon is very debated in terms of histamine.

🔪 Step by step instructions

Making this apple rice pudding on the stovetop is so simple to do with just a handful of affordable ingredients and all easy recipe steps.

All the instructions are set out in the recipe card below, but these step by step photos will help guide you.

rice pudding in a large pot labelled number one.

Step 1: Combine ingredients

Pour the plant milk and water into your pot, along with the pudding rice, cardamom and brown sugar (image 1).

apple rice pudding in a large pot labelled number two.

Step 2: Make the apple rice pudding

Bring the rice pudding to a boil, then reduce the heat to a very light simmer. Cook for about 25 minutes, stirring often, until creamy in consistency. Pour in more milk or water to adjust the texture to preference. Add the grated apple, and stir well, then cook for a few more minutes (image 2).

apple slices in a black skillet labelled number three.

Step 3: Cook the apple slices

While the rice pudding is cooking, add melted coconut oil to a skillet and heat. Add slices of apple and sprinkle with a little cardamom. Cook, turning occasionally, for 4-5 minutes until softened.

apple rice pudding in a bowl next to red apples labelled number four.

Step 4: Assemble your rice pudding

Spoon the rice pudding into your serving bowls and top with the cooked apple slices (image 4). Drizzle over maple syrup to taste preference and enjoy!

💭 Recipe tips and notes

  • Make sure to use a suitable rice. For a rice pudding you can choose from pudding rice or arborio rice.
  • Use a box grater. It's easiest to use a box grater to shred the apple I find.
  • Adjust the consistency to preference. Add more milk or water for a thinner more liquid consistency if you like!
  • Stir often! Make sure to stir frequently to prevent the rice from sticking to the pot.
  • Don't make ahead. Rice pudding will thicken a fair amount as it cools, so it's best to make it just before you wish to enjoy it.

📋 Frequently asked questions

Do you have to peel the apple?

It's down to preference whether to peel the apple or not. Personally I don't, but you can if you wish. Make sure to remove the core though!

Can I add cream to the rice pudding?

You can easily add some cream towards the end of the cook time to give it an even more creamy consistency. Just note that it will not be vegan if you do so.

bowl of apple rice pudding next to red apples, a jar of cardamom and blue cloth.

🍪 More desserts

Choose from so many fun desserts including my blueberry rhubarb crisp and spiced poached pears, as well as these recent recipes:

  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • pomegranate popsicles on a white background next to fresh pomegranate seeds.
    Blueberry Pomegranate Popsicles (3 Ingredients)
  • nut free energy balls on a white plate.
    Nut Free Energy Balls
  • macadamia nut butter cookies on a white background next to broken macadamia nuts.
    Macadamia Nut Butter Cookies (3 Ingredients)

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

apple rice pudding in a bowl with a spoon next to red apples and a glass jar of spice.

Apple Rice Pudding

Claire
Cozy, comforting and deliciously sweet, cook up this apple rice pudding as a fun no bake dessert on the stovetop!
5 from 2 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dessert
Cuisine American, British
Servings 2 servings
Calories 283 kcal

Equipment

  • Large pot
  • Skillet
  • Box grater
  • Tongs

Ingredients
 
 

  • ½ cup pudding rice or arborio rice
  • 1.5 cups plant milk of choice
  • ½ cup water
  • 1 teaspoon brown sugar
  • 1 teaspoon cardamom or cinnamon*
  • 1 tablespoon coconut oil melted
  • 1 red apple half sliced, half grated
  • 1 tablespoon maple syrup

Instructions
 

  • Add the pudding rice, plant milk, water and cardamom to a large pot. Bring to a boil, stirring continuously, then reduce the heat to a very light simmer. Cook for about 25 minutes, stirring often, until the rice has softened. Add more milk or water to adjust the consistency to preference.
  • About 5 minutes before the rice pudding is ready, add half a grated apple to the pot.
  • Heat coconut oil in a small skillet and use tongs to place the apple slices. Sprinkle with a little cardamom. Heat through until softened, about 4-5 minutes.
  • Spoon the rice pudding into your bowls and top with the cooked sliced apples. Drizzle with maple syrup and enjoy!

Notes

*Cinnamon scores 0 on the SIGHI list, but is very debated and is rated as higher histamine on other lists. Only use if you tolerate well.
  • Make sure to use pudding rice, arborio rice or a short grain rice suitable to make a rice pudding.
  • Stir often to prevent the rice from sticking and to get a creamy texture.
  • Adjust the amount of milk and water to preference, adding more if you like a looser texture.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • plant milk has variable scores.
  • cardamom scores 0, with a note that some varieties may not be tolerated.

Nutrition

Calories: 283kcalCarbohydrates: 41gProtein: 7gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 94mgPotassium: 395mgFiber: 3gSugar: 22gVitamin A: 745IUVitamin C: 17mgCalcium: 272mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Decadent Dessert Recipes

  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip
  • berry sorbet in an ice cream scoop in a glass dish of sorbet.
    Berry Sorbet (Quick, No Cook)
  • three halved baked persimmons on a cream plate drizzled with honey and spices.
    Baked Persimmons

Comments

  1. Cindy Simmons says

    September 28, 2024 at 5:05 pm

    Good afternoon. This recipe sound wonderful. This may be a silly question but I am new to a low histamine diet and was wondering how to store this after it's made. I know leftovers are not allowed so do you freeze this in portion sizes or is this ok in the fridge? Thank you

    Reply
    • Claire says

      September 28, 2024 at 5:45 pm

      Hi Cindy! Not a silly question all. It's usually advised to cook and eat fresh, so the best thing would be to adjust the serving size and cook the amount you wish to serve. I haven't tried freezing it myself, but a quick search suggests that it it can be done (just don't freeze for too long). Hope that helps!

      Reply
      • Jill Chaplin says

        October 05, 2025 at 8:29 am

        5 stars
        Great tasting, what I had as a breakfast.
        I don’t think the 11g of pudding rice is correct to the amount of fluid?
        Did you accidentally miss an extra number 1 off and it should be 111g?

        Reply
        • Claire says

          October 05, 2025 at 1:07 pm

          So glad you enjoyed the rice pudding Jill, and thanks for catching this. All amended now.

          Reply
  2. WhatWouldLeiaDo says

    July 13, 2024 at 1:51 pm

    5 stars
    Yummy recipe! Thank you for taking the time to test things and create low histamine things that are actually delicious and makes me excited to cook/bake and eat again. It's so difficult navigating MCAS so thank you for all your recipes and notes along with them.

    Reply
    • Claire says

      July 13, 2024 at 2:13 pm

      Hi Leia! So glad you enjoyed the apple rice pudding and so lovely to hear that you are excited about being in the kitchen again! Hope you come up with lots of tasty things to enjoy.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required