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    Home » Recipes

    Interstitial cystitis

    From living with interstitial cystitis to testing such as urodynamics and medical management devices such as using a suprapubic catheter, find helpful resources on managing this challenging condition.

    • Using time blocking techniques for chronic fatigue
    • How to stick to a low histamine diet
    • We are told people with chronic illness are lazy . . . Here is why we are not.
    • What does it feel like to be on long-term antibiotics?
    • Chronic illness makes me feel older than I am (and maybe that's OK)
    • Cottagecore and chronic illness: the benefits of slow living
    • What is pill shaming? (and the impact it has on those with chronic illness)
    • Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
    • 5 ways you can support a loved one with chronic illness during the holidays
    • Living with invisible illness and the challenges it poses
    • Preparing for the October slide with chronic illness
    • Bladder instillations procedure: what to expect
    • Assistive devices recommended by those with chronic illness
    • Blogging with chronic illness
    • The benefits of vitamin D for those with chronic illness #AD
    • How to advocate for yourself when you live with chronic illness
    • 7 ways to start de-cluttering with chronic illness
    • 5 ways taking care of plants can help those with chronic illness
    • Living with interstitial cystitis: interview with Laura on IC and exercise
    • Living with interstitial cystitis - interview with Zoe on IC, suprapubic catheters and exercise
    • Living with interstitial cystitis - interview with Natalie on IC and the positive aspects of mindfulness
    • 8 tips for a successful phone or video-call medical appointment
    • 22 non-pharmacological forms of pain relief recommended by those living with chronic illness
    • Tips for studying online from home: the advice of a Senior Lecturer

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Whipped ricotta crostini
    • Low histamine nuts and seeds (with recipes)
    • Easy flaxseed pudding
    • Sparkling cherry mocktail

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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