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    Home » Recipes

    Vestibular migraine

    Find resources on vestibular migraine, including the realities of living with a vestibular disorder, and how impacts daily life.

    There are also resources such as tips for doing vestibular rehabilitation therapy, exercise with vestibular migraine and how to ask for support from friends and family.

    • Using time blocking techniques for chronic fatigue
    • How to cope with sensory overload during the holidays
    • We are told people with chronic illness are lazy . . . Here is why we are not.
    • Chronic illness makes me feel older than I am (and maybe that's OK)
    • Cottagecore and chronic illness: the benefits of slow living
    • What is pill shaming? (and the impact it has on those with chronic illness)
    • Can you have migraine without headache?
    • Best health, wellness and chronic illness products
    • A day in the life with vestibular migraine
    • Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
    • Vestibular migraine triggers: managing time in the city
    • Walking with chronic illness (personal challenges and rewards)
    • Which is more difficult to manage - chronic pain or chronic fatigue? Views from those with chronic illness
    • The A-Z of migraine - all the migraine terms (almost!)
    • Review of Axon Optics migraine glasses for vestibular migraine #AD
    • Cooking and chronic illness: tips and tricks
    • Winter and chronic illness: managing increased symptoms
    • Tips for doing vestibular rehabilitation therapy - a patient experience
    • Living with chronic headache
    • What is painsomnia? And why it isn't always only about pain
    • 5 ways you can support a loved one with chronic illness during the holidays
    • Living with invisible illness and the challenges it poses
    • Preparing for the October slide with chronic illness
    • Assistive devices recommended by those with chronic illness

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Pesto chicken risotto
    • Turmeric turkey breast fillets
    • Cucumber mint mocktail
    • Low histamine teas (and coffee alternatives)

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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