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    Work with me

    woman in a greenhouse surrounded by plants

    About Through the Fibro Fog

    Through the Fibro Fog is a chronic illness and food blog focusing on living well with health challenges. I hope to speak candidly about my experiences with migraine, fibromyalgia, dysautonomia and MCAS, and offer some tips and tricks I have learnt along the way.

    I also offer a growing collection of low histamine recipes, for those advised to follow this diet by their medical team. My recipes are fun, tasty and hopefully show that a restrictive diet doesn't have to mean boring food! They are featured on Food Gawker and Finding Vegan, amongst other sites.

    I volunteer with Mast Cell Action and I am a patient ambassador for VeDA (Vestibular Disorders Association).

    Blog and social media statistics

    Through the Fibro Fog has a dedicated following with over 60,000 page views a month, and an engaged group from the weekly newsletter.

    My Instagram @through.the.fibro.fog has over 17,000 followers, and a Twitter account of over 1,700 followers.

    For the low histamine recipes aspect of this blog, my Instagram @lowhistaminekitchen has over 11,000 followers, and a Facebook group of over 2,000 followers.

    How can we collaborate?

    I am always happy to consider collaborations with brands whose products or services will be of interest to those in the chronic illness community.

    I can offer:

    • Sponsored blog posts (to this blog)
    • Sponsored social media content
    • Content writing for your website
    • Review posts
    • Recipe development
    • Guest posting

    Previous Collaborations

    Amongst other brands, I have previously collaborated with:

    • BetterYou
    • Koldtec
    • YuYu bottle
    • Trinny London
    • Alexandra Kay
    • Axon Optics
    • Migraine Shields
    • Mela Comfort
    • Balmonds

    Published writing

    Written articles and stories published to other sites (selected):

    The Mighty (selected)

    Why medical gaslighting isn't always easy to spot

    What it's like to be 'clinically vulnerable' during the pandemic

    The isolation of living with chronic headache

    The healthy advice that could harm people with MCAS

    How it feels to wear my blue disability badge on a train

    Why I'm not 'fighting' my chronic illness

    The unspoken pressure to be a 'perfect patient' when you live with chronic illness

    Medium (selected)

    Was I the victim of medical gaslighting?

    Fighting chronic illness is pointless. Here's why.

    Your version of healthy is not my version of healthy

    Being preyed upon online when you live with chronic illness

    The joy of feeling visible with invisible illness

    Make-up and chronic illness: it's not vain to practice self-care

    For any enquiries, and for my media kit, please contact me at: [email protected]

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Pumpkin seed dressing
    • Kale apple slaw
    • Elderflower fizz mocktail
    • Thai basil pesto (nut free)

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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