Lifestyle Resources

Fibromyalgia

Fibromyalgia Action UK

NewLifeOutlook

National Fibromyalgia Association

The American Fibromyalgia Syndrome Association, Inc

Migraine and headache

Migraine Trust

National Headache Foundation

Migraine Again

American Migraine Foundation

Migraine World Summit

Heal your Headache (UK link to purchase)

Heal your Headache (US link to purchase)

Postural orthostatic tachycardia syndrome

POTS UK

NHS website - PoTS

Ehlers-Danlos

Ehlers-Danlos Support UK

NHS website - Ehlers-Danlos

Vestibular disorders

Vestibular Disorders Association

ENT UK

Interstitial Cystitis / Bladder Pain Syndrome

Bladder Health UK

Interstitial Cystitis Association

Mast cell activation syndrome (MCAS)

Mast Cell Action

Swiss Interest Group Histamine Intolerance (SIGHI) (low histamine diet list)

the SIGHI food list is available in a number of languages on their website.

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.