Through The Fibro Fog

  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Chicken

Baked Rosemary Thyme Chicken

head shot of Claire.
Modified: Apr 14, 2023 · Published: Apr 14, 2023 by Claire · This post may contain affiliate links · 18 Comments
Jump to Recipe Print Recipe

With fragrant herbs and sweet honey, this rosemary thyme chicken is so full of flavor! Juicy chicken thighs are baked in the oven for a tasty weeknight dinner that's so easy to do.

baked rosemary thyme chicken thighs on a white plate next to fresh thyme leaves.

Chicken thigh recipes are always popular here, so I think you'll love to see my turmeric chicken thighs, air fryer boneless chicken thighs and air fryer pesto chicken for so many flavorful options. All are easy to do, much like this chicken with thyme and rosemary!

This recipe is very simple, but so tasty with fragrant herbs and a touch of sweet honey. Searing the chicken thighs is optional, but does give them that delicious browning. Then simply head to the oven to cook up your baked chicken thighs for a tasty dinner!

Have a peek at my low histamine chicken dinner recipes round-up for even more tasty ideas!

Jump to:
  • ⭐ Why this recipe is so good
  • 🌿 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve rosemary thyme chicken
  • 🥣 More tasty chicken recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Juicy chicken thighs. Using chicken thighs gives so much flavor, and has the benefit of being a more affordable option than chicken breasts.

Flavorful herbs. Rosemary and thyme recipes pack a punch with flavor, and it's very easy to grow your own in your back yard or windowsill if you like!

Gluten free, dairy free and low histamine. We focus on herbs and honey to make this baked chicken, making it suitable for these dietary requirements as one of my many low histamine chicken recipes.

🌿 Ingredients

individually labelled ingredients to make baked rosemary thyme chicken including olive oil, garlic and honey.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Chicken - I suggest using chicken thighs for this recipe as they are flavorful, more budget friendly and won't dry out when baked in the oven.
  • Rosemary and thyme - choose fresh herbs if you can for their fragrant flavor!
  • Honey - you want to use liquid runny honey not set honey for this recipe.

📖 Swaps and variations

Swap fresh herbs for dried herbs. If you're in a pinch, dried herbs will work. Use about a third of the quantity as they are much more pungent.

Simply bake the chicken. I've made this recipe without searing the chicken and simply baking in the oven. It's still flavorful, but doesn't have the same browning as seared chicken does.

🔪 Step by step instructions

Making this rosemary thyme chicken recipe is very simple, and has all easy steps.

The full recipe instructions are set out in the recipe card below, but these images should help guide you:

herbs and olive oil in a glass bowl with a spoon in it labelled number one.

Step 1: Make the herb marinade

Combine honey, olive oil, apple cider vinegar (if using), garlic, rosemary and thyme in a large bowl (image 1).

chicken thighs and herbs in a glass bowl labelled number two.

Step 2: Coat the chicken thighs

Add the chicken thighs to the bowl and use your hands to coat in the herb marinade (image 2).

chicken thighs in a light grey skillet labelled number three.

Step 3: Sear the chicken thighs

Drizzle olive oil in your skillet, then use tongs to place the chicken. Sear for 2-3 minutes each side so you have some browning (image 3).

chicken thighs garnished with herbs in a white dish labelled number four.

Step 4: Bake the herb chicken thighs

Transfer the chicken thighs to an ovenproof dish and bake for 20-25 minutes until they reach an internal temperature of 165F (image 4).

💭 Recipe tips and notes

  • Dice the rosemary quite finely. Pick the rosemary leaves from the woody stem, then dice finely as they are rather pungent.
  • Coat the chicken thighs evenly. Use your hands to coat the chicken pieces in the honey and herb marinade.
  • Marinate. You can leave the chicken thighs to marinate in the fridge for 30 minutes to a couple of hours if you like.
  • Check the temperature. Always use a meat thermometer to check for an internal temperature of 165F at the deepest point of the chicken thighs.
  • Adapt the herbs. If you're out or are looking for a swap, you may like to see my overview of low histamine herbs for more ideas!

📋 Frequently asked questions

Can I use just rosemary for this chicken recipe?

You can easily just use rosemary, in which case you may like to use a little more. For another recipe, my pan fried rosemary chicken is easy and delicious!

Do I have to sear the chicken before baking?

It's optional to sear the chicken and you can just bake the chicken thighs without this step.

Are these baked herb chicken thighs dairy free?

Yes, they are dairy-free, gluten free and a low histamine chicken recipe.

🍽 How to serve rosemary thyme chicken

Baked herb chicken thighs can be served with either hot or cold sides:

  • Pair with my honey roasted vegetables, roasted asparagus and Brussels sprouts or my rosemary roasted sweet potatoes and zucchini that will bake in the oven alongside your chicken.
  • Serve with a side of my air fryer sweet potato wedges, or for a lower carb option my herb cauliflower rice.
  • For summer, a fresh and light salad is always tasty, so have a peek at my mango cucumber salad or my beetroot and broccoli salad.
baked rosemary thyme chicken thighs on a white plate next to arugula.

🥣 More tasty chicken recipes

Find so many flavorful chicken recipes here, including my popular creamy tarragon chicken and baked blueberry chicken. Some recent recipes to enjoy:

  • paprika baked chicken thighs in a baking dish.
    Paprika Baked Chicken Thighs
  • mashed potato bowls with chicken and vegetables drizzled with tahini dressing next to fresh herbs and a brown cloth.
    Loaded Mashed Potato Bowls
  • dairy free creamy chicken soup in a bowl next to fresh parsley and garlic cloves.
    Creamy Chicken Soup (Dairy Free, Gluten Free)
  • sheet pan chicken and sweet potatoes with beets, apple and lettuce on a white plate.
    Sheet Pan Chicken and Sweet Potatoes

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

baked rosemary thyme chicken on a white plate next to arugula.

Baked Rosemary Thyme Chicken

Claire
Full of flavor, this rosemary thyme chicken makes the most of fragrant herbs for a tasty and very simple dinner idea!
5 from 16 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 31 minutes mins
Total Time 36 minutes mins
Course Dinner
Cuisine American, British
Servings 4 servings
Calories 219 kcal

Equipment

  • Tongs
  • Ovenproof dish

Ingredients
 
 

  • 2 tablespoon olive oil
  • 1 tablespoon honey
  • 3 garlic cloves
  • 1 tablespoon rosemary leaves finely diced
  • 1 tablespoon thyme fresh, or 1 teaspoon dried
  • 1 teaspoon apple cider vinegar optional
  • 4 large boneless skinless chicken thighs
  • pinch salt
  • pinch black pepper

Instructions
 

  • Preheat the oven to 400F / 205C (unless marinating the chicken, in which case preheat just before cooking).
  • Combine the olive oil, garlic, rosemary, thyme, honey and vinegar (optional) in a large bowl.
  • Pat the chicken thighs dry with paper towel if required. Season with salt and black pepper, then place in the bowl with the marinade. If you wish, cover and set aside in the fridge to marinate for 30 minutes - 2 hours.
  • Drizzle olive oil in your skillet, and use tongs to place the chicken thighs. Sear the chicken for 2-3 minutes each side on a medium heat, or until you have some browning.
  • Use tongs to place the chicken thighs in an ovenproof dish, pouring any excess marinade over them.
  • Bake the chicken for 20-25 minutes, until they reach an internal temperature of 165F at their deepest point. Cook time will vary slightly depending upon the size of the chicken thighs.

Notes

    • Dice the rosemary quite finely. Pick the rosemary leaves from the woody stem, then dice finely as they are rather pungent.
    • Coat the chicken thighs evenly. Use your hands to coat the chicken pieces in the honey and herb marinade.
    • Marinate. You can leave the chicken thighs to marinate in the fridge for 30 minutes to a couple of hours if you like.
    • Check the temperature. Always use a meat thermometer to check for an internal temperature of 165F at the deepest point of the chicken thighs.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • garlic and apple cider vinegar, which score 1.
    • black pepper, which scores 2.

    Nutrition

    Calories: 219kcalCarbohydrates: 6gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 107mgSodium: 102mgPotassium: 305mgFiber: 1gSugar: 4gVitamin A: 126IUVitamin C: 4mgCalcium: 28mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Tasty Chicken Recipes

    • chicken soup without noodles in a light brown bowl next to fresh herbs.
      Chicken Soup without Noodles
    • oven baked thin sliced chicken breast on a plate with asparagus and mashed potato garnished with fresh parsley.
      Baked Thin Sliced Chicken Breast
    • air fryer thin chicken breast on a plate with arugula.
      Air Fryer Thinly Sliced Chicken Breast
    • chicken and pomegranate salad in a white bowl next to small bowls of pomegranate seeds and pumpkin seeds.
      Chicken and Pomegranate Salad with Tahini Dressing

    Comments

    1. Carol L says

      October 28, 2025 at 9:08 am

      5 stars
      Great recipe, I made this at the weekend for a family lunch. All 4 generations said it was delicious 😋

      Reply
      • Claire says

        October 28, 2025 at 11:35 am

        So lovely to hear that all the family enjoyed it!

        Reply
    2. Karen Hatch says

      April 07, 2025 at 2:37 am

      5 stars
      Delicious! I deglazed the pan with the marinade before pouring over the chicken. POW!

      Reply
      • Claire says

        April 07, 2025 at 8:02 am

        So lovely to hear that you enjoyed the recipe Karen, and thanks for taking the time to leave a comment!

        Reply
    3. Tina says

      January 12, 2025 at 10:58 pm

      5 stars
      This chicken was so easy and tasty! Definitely will make again!

      Reply
      • Claire says

        January 13, 2025 at 7:55 am

        Lovely to hear you enjoyed it Tina!

        Reply
    4. Ashley says

      October 02, 2024 at 2:35 pm

      5 stars
      This recipe was delicious! I followed everything to the T. I let the chicken marinade overnight and what amazing flavor this produced.

      Reply
      • Claire says

        October 02, 2024 at 2:37 pm

        So lovely to hear you enjoyed it Ashley, and thanks so much for taking the time to leave a comment!

        Reply
    5. Alice Landoch says

      August 08, 2024 at 7:58 pm

      5 stars
      I am eating this on top of jasmine rice. So easy to make and the rosemary and thyme make it fragrant. Delicious.

      Reply
      • Claire says

        August 08, 2024 at 8:09 pm

        Love the combination of the chicken and rice Alice, and so happy to hear you're enjoying it!

        Reply
    6. Vee says

      February 08, 2024 at 3:06 am

      5 stars
      Could this be made with breast? Is all I have on hand.

      Reply
      • Claire says

        February 08, 2024 at 8:10 am

        It can, but you would very likely need to reduce the cook time using chicken breasts to around 18-20 minutes. As always, just make sure they reach 165F as internal temperature using a meat thermometer.

        Reply
    7. Sarah says

      October 15, 2023 at 7:35 am

      5 stars
      Finished off in the airfryer for a quick touch of charcoal.
      Served over beetroot risotto. Drool.

      Reply
      • Claire says

        October 15, 2023 at 7:39 am

        I hadn't thought to finish them off in the air fryer - must try it! Thanks so much for taking the time to comment and so glad you liked the herb chicken!

        Reply
    8. Maya says

      July 23, 2023 at 8:25 pm

      5 stars
      I baked this covered with zucchini underneath and it was PHENOMENAL!

      Reply
      • Claire says

        July 24, 2023 at 7:20 am

        So glad you liked it Maya! Pairing with zucchini sounds delicious!

        Reply
    9. Bree says

      July 05, 2023 at 6:41 pm

      5 stars
      so simple yet so delicious! one of the best chicken recipes i’ve made!

      Reply
      • Claire says

        July 05, 2023 at 7:15 pm

        So glad you like it Bree! The herbs make it so flavorful I think!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Cozy Soup Recipes

    • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
      Vegetable Soup without Tomatoes
    • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
      Celery and Leek Soup
    • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
      Vegetarian Gnocchi Soup
    • white bowl of turmeric chicken soup with garlic and ginger next to it.
      Turmeric Chicken Soup
    • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
      Chicken Soup with Butternut Squash
    • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
      Broccoli Zucchini Soup

    Featured On

    collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

    Popular Recipes

    • chicken thighs on a cream fluted plate garnished with herbs.
      Air Fryer Boneless Skinless Chicken Thighs
    • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
      Grated Potato Fritters
    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • cod fillet, roasted potatoes and vegetables on a white plate.
      Air Fryer Frozen Cod

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2026 Through The Fibro Fog

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required