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    Home » Recipes

    Stories

    • Air Fried Romaine Lettuce
    • Spiced Blueberry Rice Pudding
    • Oatmeal Cardamom Cookies
    • Italian Seasoning Chicken
    • Healthy Zucchini Broccoli Soup
    • Healthy Cucumber Apple Smoothie
    • Air Fried Crispy Pita Chips
    • Best Alternatives to Spinach
    • Easy Red Bell Pepper Nomato Sauce
    • Easy Potato Fritters
    • Turmeric Bliss Balls
    • Vegan Pumpkin Seed Pesto
    • Air Fried Frozen Fish
    • Air Fried Cauliflower and Broccoli
    • Air Fried Turkey Burgers
    • Overnight Oats with Frozen Berries
    • Chicken Risotto with Leeks
    • Whipped Ricotta Pasta
    • Kale and Peach Smoothie
    • Best Quinoa Alternatives
    • Air Fried Chicken Thighs
    • Low histamine diet recipes
    • Cherry and Mango Smoothie
    • Air Fried Spiced Pears
    • Sweet Potato Breakfast Hash
    • Apple and Mango Smoothie
    • Turmeric Chia Pudding
    • Cherry Chia Pudding
    • Sweet Potato and Corn Soup
    • Low Histamine Cheese List
    • Chia Seed Pudding with Oat Milk
    • Blueberry Blackberry Smoothie
    • Air Fried Bok Choy
    • Spiced Rice Pudding with Oat Milk
    • Healthy Alternatives to Tomatoes
    • Pesto Baked Cod
    • Green Zucchini Cabbage Soup
    • Turmeric Ginger Oatmeal
    • Low Histamine Recipe Food Swaps
    • Blueberry Mango Smoothie

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

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