Air Fryer Chicken Thighs

Through the FIbro Fog Learn more

Perfect for a weeknight dinner, these air fried boneless chicken thighs are so juicy and flavorfu!!

[{"selector":"#anim-697846af-9bdc-4ee3-b1be-7f9672e1170e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58cd6699-7591-4cd4-b3ae-d949ba34c441","keyframes":{"transform":["translate3d(95.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56488fa7-a8fe-4cd6-905e-9b5db7d302f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Through the FIbro Fog Learn more

Ingredients

[{"selector":"#anim-70ae4d06-eceb-4d44-af8f-eaddd8478907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f49c8df-d47a-451d-8b42-8f03a64c6bfc","keyframes":{"transform":["translate3d(95.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31eebb87-dad5-4d4f-a9bb-0507f4678c4c","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1902c1c-6115-4132-b203-9ee56c7319ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Through the FIbro Fog Learn more

Pat the chicken dry, then add to a bowl with olive oil, herbs and spice.

[{"selector":"#anim-95833186-3741-4f47-8f5e-38df2efb2ff8","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7665211f-a7f5-4749-a8cc-69c10837a472","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d280401c-b570-4f76-8fcb-e3365a570375","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1 Through the FIbro Fog Learn more

Use hands to rub the seasoning into the chicken thighs

[{"selector":"#anim-9148f62e-0372-42a3-9ce7-945f65b7f789","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3af04b65-0b6b-4572-b99b-cdf72f9c17b6","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8c9589-c5ad-4508-a9b6-04edef0a79e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2 Through the FIbro Fog Learn more

Preheat the air fryer, then place the thighs in the basket

[{"selector":"#anim-896b3b3a-012e-4f56-b68c-8a74cc4777ff","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-55a3edcf-0f32-4a32-b580-0fb8f56327e5","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045ca4ab-c62d-411e-bcc9-364465c90477","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3 Through the FIbro Fog Learn more

Air fry for 16-20 minutes at 390F, flipping halfway. Check for 165F at their deepest part

[{"selector":"#anim-e1e9d526-be8c-4668-9751-a06d359576ad","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1800,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1459bb69-6857-4004-acb6-f161c74cecb7","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3a8530-166c-4f39-8626-e88c9930c9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4 Through the FIbro Fog Learn more

Air fryer tips

- Leave space between the chicken thighs in the air fryer basket - Use tongs to flip - it's too hot for fingers! - Always check for an internal temperature of 165F at the deepest point using a meat thermometer

Swipe up to subscribe to the newsletter for more healthy recipes!

[{"selector":"#anim-b3133f11-2ff6-43ad-8c2c-6e3c797bceb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e003fa-eca7-45d0-bf89-9c7c428974c0","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Through the FIbro Fog Learn more

Swipe up for more chicken thigh recipe details!

[{"selector":"#anim-03429cac-4daf-4cf9-a4e4-77f6b1fc2bb2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4193e904-9ec7-483d-9e49-b619596093ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee89c854-f5cd-42dc-ba77-6b8f8495c8bc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e85ced-aa8b-4805-8ca1-265c39280c51","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Through the FIbro Fog Learn more