Air Fryer Frozen Fish

Through the Fibro Fog

Through the Fibro Fog

This air fried frozen cod is a healthy, tasty fish dish ready in less than 30 minutes!

Ingredients

Through the Fibro Fog

1

Preheat the air fryer and lightly spray the basket with olive oil spray

Through the Fibro Fog

2

Place the cod fillets in an even layer with space between them, spray with olive oil and sprinkle on the herbs

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3

Air fry the fish fillets for 10 minutes, flip with tongs and air fry for a further 8 minutes

Through the Fibro Fog

Through the Fibro Fog

Recipe tips

- make sure to spray the basket and fish with oil so the fish doesn't stick or go too dry - check the internal temperature of the fish for a reading of 145F at its deepest point

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