Preheat the air fryer and lightly spray the basket with olive oil spray
Through the Fibro Fog
2
Place the cod fillets in an even layer with space between them, spray with olive oil and sprinkle on the herbs
Through the Fibro Fog
3
Air fry the fish fillets for 10 minutes, flip with tongs and air fry for a further 8 minutes
Through the Fibro Fog
Through the Fibro Fog
Recipe tips
- make sure to spray the basket and fish with oil so the fish doesn't stick or go too dry- check the internal temperature of the fish for a reading of 145F at its deepest point