Apple chia fresca

Through the Fibro Fog

Ingredients

assemble ingredients

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pour in liquids

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Pour into your glass

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Apple chia fresca

Through the Fibro Fog

Through the Fibro Fog

This apple chia fresca is packed with healthy anti-inflammatory ingredients and so easy to make!

Ingredients

Through the Fibro Fog

assemble ingredients

Add chia seeds and grated ginger to a glass or container.

pour in liquids

Pour in apple juice and water. Stir and set aside in the fridge for 15 minutes to allow the chia seeds to swell up.

Pour into your glass

Pour the chia fresca into your glass, add a squeeze of lemon if you like.

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Through the Fibro Fog