Learn More

Basil mint pesto

Yield

1 cup

Type

Vegan, nut free

Time

15 minutes

Level

Beginner

Arrow

throughthefibrofog.com

Learn More

Basil mint pesto

This mint basil pesto combines fresh herbs with pumpkin seeds, olive oil and garlic for a flavourful dip, spread or sauce. Easy to make, it comes together in less than 20 minutes and is a tasty vegan mint pesto made without nuts or cheese.

Arrow

throughthefibrofog.com

the recipe

Pumpkin seeds

Apple cider vinegar (or lemon juice)

Basil & mint

Olive oil

Ingredients

Ingredients

Arrow

Garlic

Add the pumpkin seeds to a pan (without oil) and toast, stirring occasionally, for around 5 minutes.

View More

1. Dry toast pumpkin seeds

Arrow

throughthefibrofog.com

Add all the ingredients to your blend and blend to a thick pesto. Adjust with more oil, garlic or herbs to taste prefernece.

View More

2. Blend the pesto

Arrow

throughthefibrofog.com

throughthefibrofog.com

Click the link below for more recipe details!

Follow me for more low histamine recipes!

Pinterest