Best Spinach Substitutes

Find healthy leafy greens to enjoy! Learn more

Through the Fibro Fog

Kale

[{"selector":"#anim-c7865e9a-8c15-4176-9b98-4542b25e9646","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0542e8b4-033e-4fb9-8681-982408061593","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d461a7-bd16-4aa9-b5d8-784ca4d9b2cf","keyframes":{"transform":["translate3d(0px, 441.78725%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61aadbf-3aa4-40f3-80f1-b0ec50a32894","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf42dce-7f1c-41ae-9706-3799013d24f7","keyframes":{"transform":["translate3d(0px, 196.03173%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc5d599-6609-4077-81b4-546b2ea23209","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530b95df-e8ba-4f75-8f60-40a9472d8db7","keyframes":{"transform":["translate3d(0px, 196.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale is a superb alternative to spinach and can be used in soups, stews and salads. View More Arrow Through the Fibro Fog Learn more

Butter Lettuce

[{"selector":"#anim-7de92273-dd5a-4811-af74-dd33997ce1ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de04865a-9e8f-4c0f-b14e-db088d37cd37","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25dc58d8-c5d2-4016-bcee-99342153ed4c","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ef6f82-88d4-485c-9d52-700049c0baa0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de0df96-4a7a-4ee5-befb-c607ee26a5e4","keyframes":{"transform":["translate3d(0px, 873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36bf2f1-ffb6-4a15-afb3-5a95e7f7ee7d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b754b64-0a3f-4787-8be0-4d18830ef697","keyframes":{"transform":["translate3d(0px, 196.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Butter lettuce is soft and delicate and perfect in salads as a spinach substitute. View More Arrow Through the Fibro Fog Learn more

Swiss Chard

[{"selector":"#anim-5e1aade8-5360-4823-94a2-78e5bdac32c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132ac610-be1f-4717-a588-0075cc724ab4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af9bd74-84e9-4c6b-a41a-c58826a4588a","keyframes":{"transform":["translate3d(0px, 441.78725%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e23b83-f88f-4ddf-9310-0c6c26b8bae0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aee36ba-a5aa-4d07-b989-b4361728cdee","keyframes":{"transform":["translate3d(0px, 291.96206%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f7a4db-6f95-41f4-826a-a244e30c11c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f8f3b9-3ebe-4441-a755-f2ebf57d18ed","keyframes":{"transform":["translate3d(0px, 196.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wilted swiss chard leaves are lovely as a side dish! View More Arrow Through the Fibro Fog Learn more

Cabbage

[{"selector":"#anim-37afdd20-95ee-49af-a7e7-f2ff542965c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c350c4c9-50d0-4d92-9cb5-077451fca2ee","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44832579-5856-4d02-8702-e67b798a4a11","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1c3932-daaa-414f-a6e3-2b020da0a64d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1afee5-2707-4691-92ad-147c40021a81","keyframes":{"transform":["translate3d(0px, 873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1e918d-9045-4759-ba59-8cd14d24f023","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38114a28-444c-4ee8-8939-7005cec17a8c","keyframes":{"transform":["translate3d(0px, 196.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cabbage is so versatile and can be used in soups, stews or as a side dish. View More Arrow Through the Fibro Fog Learn more

Bok Choy

[{"selector":"#anim-ae060c30-e467-419c-b9cf-d65048f452ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f7f70b-5f5b-4873-83e4-bba00d9f2b7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419af600-d21d-43f9-8094-10c92aca57dc","keyframes":{"transform":["translate3d(0px, 441.78725%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80a2155-a3f9-47c2-b17a-1ef41a60e6b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7702bf9f-0675-457d-9b9c-3ae0532a0de7","keyframes":{"transform":["translate3d(0px, 196.03173%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70404595-83f0-471c-bfbf-39b096bc4196","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46b66b7-c453-4a2f-873c-aa8866b4c20a","keyframes":{"transform":["translate3d(0px, 196.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Steam or grill bok choy (also known as pak choi) as a swap for spinach! View More Arrow Through the Fibro Fog Learn more

Swipe up for more spinach substitutes!

Best Spinach Substitutes

Through the Fibro Fog

Through the Fibro Fog

Find lots of healthy leafy greens that work great as alternatives to spinach!

Kale

Butter Lettuce

Swiss Chard

Cabbage

Bok Choy

Swipe up for more spinach substitutes!

Through the Fibro Fog