healthy tomato-free sauce
Through the fibro fog
Through the fibro fog
Through the Fibro Fog
Dice the carrots and beets into small pieces of roughly the same size.
1
Through the Fibro Fog
Steam the vegetables and garlic until fork tender, about 15 minutes.
2
Through the Fibro Fog
Add the vegetables, garlic, vinegar, spices, maple syrup and water to your blender.
3
Through the Fibro Fog
Blend the ketchup, adding more water as needed to get your tomato-free sauce!
4
Through the Fibro Fog
Through the Fibro Fog