Easy Red Bell Pepper Nomato Sauce

Through the Fibro Fog

Green Cutlery

This tasty pasta sauce without tomatoes combines red bell pepper, carrots, garlic herbs, coconut milk.

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Through the Fibro Fog

Roast bell pepper and carrots


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Dice the vegetables, drizzle with olive oil and roast in the oven until tender.

Add ingredients to your blender cup


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Add the vegetables, coconut milk, herbs and garlic to a blender.



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Blend to a thick nomato sauce perfect for a pasta dinner without tomatoes!

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Recipe Tips

- Dice vegetables to roughly similar sizes for an even cook time - Adjust the sauce with more water to thin if preferered

More tomato-free sauces!

Green Spaghetti Sauce

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Swipe up to Through the Fibro Fog for more healthy recipes!

Swipe up for more red bell pepper sauce details!

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