Through the Fibro Fog
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Cream cheese will give a lovely smooth texture and provide protein too.
Through the Fibro Fog
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Using frozen berries, mango or banana will thicken your smoothie in a similar way to yogurt.
Through the Fibro Fog
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A dairy-free alternative, coconut cream can be used in small amounts to get a creamy texture.
Through the Fibro Fog
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thick and creamy, nut butter provides a good source of protein and is vegan too.
Through the Fibro Fog
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Frozen cauliflower gives smoothies a creamy texture and is so healthy too!
Through the Fibro Fog
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Oats provide both carbs and a little protein, and make a hearty breakfast smoothie.
Through the Fibro Fog