How to Start a Low Histamine Diet

tips & tricks for those new to the diet! Scribbled Underline Learn more

Through the Fibro Fog

1. Consult a doctor

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2. Focus on what you CAN eat

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3. Take your low histamine list to the store

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4. Focus on taste

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5. Don't forget snacks!

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6. Make some food swaps!

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How to Start a Low Histamine Diet

Through the Fibro Fog

Through the Fibro Fog

Find my best tips and tricks for starting a low histamine diet and begin to cook up tasty low histamine recipes!

1. Consult a doctor

Check with your doctor or dietician as to whether a low histamine diet is suitable for you.

Through the Fibro Fog

2. Focus on what you CAN eat

Make a list of low histamine foods you can eat and enjoy

Through the Fibro Fog

3. Take your low histamine list to the store

Make shopping easier so you can pick out your fruits, vegetables, starches and more!

Through the Fibro Fog

4. Focus on taste

Season your food with suitable low histamine herbs, spices and other flavors!

Through the Fibro Fog

5. Don't forget snacks!

Make sure you have a treat if you like by making fun snacks!

Through the Fibro Fog

6. Make some food swaps!

Make some easy food swaps to make your favorite dishes low histamine.

Through the Fibro Fog

Swipe up for more tips on starting a low histamine diet!

Through the Fibro Fog

Follow for more low histamine tips!

Through the Fibro Fog