How to Start a Low Histamine Diet

tips & tricks for those new to the diet!

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Through the Fibro Fog

Through the Fibro Fog

Find my best tips and tricks for starting a low histamine diet and begin to cook up tasty low histamine recipes!

1. Consult a doctor

Check with your doctor or dietician as to whether a low histamine diet is suitable for you.

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2. Focus on what you CAN eat

Make a list of low histamine foods you can eat and enjoy

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3. Take your low histamine list to the store

Make shopping easier so you can pick out your fruits, vegetables, starches and more!

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4. Focus on taste

Season your food with suitable low histamine herbs, spices and other flavors!

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5. Don't forget snacks!

Make sure you have a treat if you like by making fun snacks!

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6. Make some food swaps!

Make some easy food swaps to make your favorite dishes low histamine.

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