How to Start a Low Histamine Diet
tips & tricks for those new to the diet!
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Through the Fibro Fog
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Through the Fibro Fog
Find my best tips and tricks for starting a low histamine diet and begin to cook up tasty low histamine recipes!
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1. Consult a doctor
Check with your doctor or dietician as to whether a low histamine diet is suitable for you.
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2. Focus on what you CAN eat
Make a list of low histamine foods you can eat and enjoy
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3. Take your low histamine list to the store
Make shopping easier so you can pick out your fruits, vegetables, starches and more!
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4. Focus on taste
Season your food with suitable low histamine herbs, spices and other flavors!
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5. Don't forget snacks!
Make sure you have a treat if you like by making fun snacks!
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6. Make some food swaps!
Make some easy food swaps to make your favorite dishes low histamine.
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