Low Histamine Cheese List

delicious soft cheeses to enjoy!

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Through the Fibro Fog

Through the Fibro Fog

If you follow a low histamine diet you may like to see these low histamine cheeses to enjoy! This post follows the SIGHI list for histamine.

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How to buy cheese If dairy works for you, it's best to buy fresh and unflavored cheese with as few additives as possible.

Ricotta cheese

A fresh soft cheese that works as both a sweet and savory option for your recipes.

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Mozzarella

A fresh ball of cheese, mozzarella is perfect with salads!

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Mascarpone

Creamy and rich, mascarpone cheese can be used for savory dishes or desserts.

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Cream cheese

Perfect for spreading on crackers, cream cheese is light and creamy in texture.

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What are some high histamine cheeses?

Hard ages cheeses such as cheddar, blue cheese and processed cheese are typically high histamine.

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Swipe up for more information on low histamine cheeses and lots of recipes to enjoy them with!

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Follow for more low histamine recipes and resources!

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