Low Histamine Cheese List
delicious soft cheeses to enjoy!
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If you follow a low histamine diet you may like to see these low histamine cheeses to enjoy!
This post follows the SIGHI list for histamine.
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How to buy cheese
If dairy works for you, it's best to buy fresh and unflavored cheese with as few additives as possible.
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Ricotta cheese
A fresh soft cheese that works as both a sweet and savory option for your recipes.
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Mozzarella
A fresh ball of cheese, mozzarella is perfect with salads!
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Mascarpone
Creamy and rich, mascarpone cheese can be used for savory dishes or desserts.
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Cream cheese
Perfect for spreading on crackers, cream cheese is light and creamy in texture.
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What are some high histamine cheeses?
Hard ages cheeses such as cheddar, blue cheese and processed cheese are typically high histamine.
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low histamine cheeses and lots of recipes to enjoy them with!
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