Low Histamine Cheese List

delicious soft cheeses to enjoy! Green Cutlery Yellow Wavy Line Learn more

Through the Fibro Fog

Ricotta cheese

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Mozzarella

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Mascarpone

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Cream cheese

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Through the Fibro Fog

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Low Histamine Cheese List

Through the Fibro Fog

Through the Fibro Fog

If you follow a low histamine diet you may like to see these low histamine cheeses to enjoy! This post follows the SIGHI list for histamine.

Through the Fibro Fog

How to buy cheese If dairy works for you, it's best to buy fresh and unflavored cheese with as few additives as possible.

Ricotta cheese

A fresh soft cheese that works as both a sweet and savory option for your recipes.

Through the Fibro Fog

Mozzarella

A fresh ball of cheese, mozzarella is perfect with salads!

Through the Fibro Fog

Mascarpone

Creamy and rich, mascarpone cheese can be used for savory dishes or desserts.

Through the Fibro Fog

Cream cheese

Perfect for spreading on crackers, cream cheese is light and creamy in texture.

Through the Fibro Fog

Through the Fibro Fog

What are some high histamine cheeses?

Hard ages cheeses such as cheddar, blue cheese and processed cheese are typically high histamine.

Through the Fibro Fog

Swipe up for more information on low histamine cheeses and lots of recipes to enjoy them with!

Through the Fibro Fog

Follow for more low histamine recipes and resources!

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