Low histamine diet recipes collection

– Through the Fibro Fog

Over 250 SIGHI compliant recipes!

Tasty and fun low histamine recipes following the SIGHI list

– Through the Fibro Fog

find oatmeal, chia pudding, granola and more!

Breakfast recipes

Through the Fibro Fog

Find dips, finger foods and small batch ideas for parties!

Appetizers

Through the Fibro Fog

Find soups, salads, stuffed baked potatoes and more!

Lunch recipes

Through the Fibro Fog

Find chicken, turkey, vegetarian and vegan options, as well as gluten free recipes!

Dinner recipes

Through the Fibro Fog

Find cozy warming sweet treats as well as icy snacks for summer!

Desserts

Through the Fibro Fog

Find fun treats including cookies, popsicles, energy balls and smoothies!

Snacks

Through the Fibro Fog

Find fun mocktails, as well as cosy warm drinks for winter!

Drinks

Through the Fibro Fog

Through the Fibro Fog

Click the link below for all the tasty low histamine recipes!