Low Histamine recipe food swaps

throughthefbrofog.com

find easy low histamine food swaps to make your tasty recipes!

throughthefbrofog.com

CHOOSE SWEET BELL PEPPERS INSTEAD

THROUGHTHEFIBROFOG.COM

SET ASIDE TOMATOES

SWAP TOMATOES FOR BELL PEPPERS

CHOOSE PUMPKIN SEED BUTTER INSTEAD

THROUGHTHEFIBROFOG.COM

SET ASIDE PEANUT BUTTER

SWAP PEANUT BUTTER FOR PUMPKIN SEED BUTTER

CHOOSE TURMERIC INSTEAD

THROUGHTHEFIBROFOG.COM

SET ASIDE CURRY POWDER OR CHILI POWDER

SWAP CURRY POWDER FOR TURMERIC, CARDAMOM OR HERBS

CHOOSE MAPLE SYRUP INSTEAD

THROUGHTHEFIBROFOG.COM

SET ASIDE ARTIFICIAL SWEETENERS

SWAP ARTIFICIAL SWEETENERS FOR MAPLE SYRUP

CHOOSE BUTTER LETTUCE INSTEAD

THROUGHTHEFIBROFOG.COM

SET ASIDE SPINACH

SWAP SPINACH FOR BUTTER LETTUCE

SWIPE UP FOR MORE LOW HISTAMINE DIET FOOD SWAPS!

throughthefbrofog.com

Follow for more low histamine resources!

Instagram

Website

Facebook

Through the Fibro Fog