CHOOSE SWEET BELL PEPPERS INSTEAD
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SET ASIDE TOMATOES
SWAP TOMATOES FOR BELL PEPPERS
CHOOSE PUMPKIN SEED BUTTER INSTEAD
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SET ASIDE PEANUT BUTTER
SWAP PEANUT BUTTER FOR PUMPKIN SEED BUTTER
CHOOSE TURMERIC INSTEAD
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SET ASIDE CURRY POWDER OR CHILI POWDER
SWAP CURRY POWDER FOR TURMERIC, CARDAMOM OR HERBS
CHOOSE MAPLE SYRUP INSTEAD
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SET ASIDE ARTIFICIAL SWEETENERS
SWAP ARTIFICIAL SWEETENERS FOR MAPLE SYRUP
CHOOSE BUTTER LETTUCE INSTEAD
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SET ASIDE SPINACH
SWAP SPINACH FOR BUTTER LETTUCE