Low Histamine Salad

Through the Fibro Fog

Through the Fibro Fog

Enjoy this low histamine bowl as a tasty vegan and gluten free healthy buddha bowl for lunch or dinner!

Ingredients

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1

Add diced potatoes, red bell pepper and zucchini to a baking tray, drizzle with oil and sprinkle over the spices. Roast for 25 minutes.

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2

Cook the quinoa according to packet instructions with a pinch of dried thyme.

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3

Stir together tahini and water to a creamy dressing.

Through the Fibro Fog

4

Assemble your bowl with potatoes, vegetables, quinoa, seeds and dressing.

Through the Fibro Fog

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Through the Fibro Fog