Low histamine teas and coffee alternatives

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Through the Fibro Fog

Known for being of benefit for digestion and nausea, peppermint tea can be made with fresh or dried leaves.

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Ginger tea has the best zingy spicy flavor and can easily made with fresh ginger root.

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Reputed to have calming effects, chamomile tea has a lovely floral flavor.

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Also known as red tea or red bush tea, this tea has a nice sweetness and is caffeine free.

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A healthy caffeine free 'latte', this turmeric latte is full of tasty spices for a fun treat!

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Combining non-dairy milk, spices and a little sweetener, warm milks are a fun low histamine coffee alternative.

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Swipe up to see so many more low histamine tea ideas!

Scribbled Underline Learn more

More low histamine diet resources

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Low histamine teas and coffee alternatives

a guide to caffeine free drinks!

Through the Fibro Fog

Through the Fibro Fog

it is commonly understood that black tea is higher histamine, and some with MCAS or histamine intolerance cannot tolerate coffee (see the SIGHI list).

Why do we need low histamine teas?

Through the Fibro Fog

Find cozy and warming low histamine teas and coffee alternatives to enjoy!

Known for being of benefit for digestion and nausea, peppermint tea can be made with fresh or dried leaves.

Peppermint tea

Through the Fibro Fog

Ginger tea has the best zingy spicy flavor and can easily made with fresh ginger root.

Ginger tea

Through the Fibro Fog

Reputed to have calming effects, chamomile tea has a lovely floral flavor.

Chamomile tea

Through the Fibro Fog

Also known as red tea or red bush tea, this tea has a nice sweetness and is caffeine free.

Rooibos tea

Through the Fibro Fog

A healthy caffeine free 'latte', this turmeric latte is full of tasty spices for a fun treat!

Turmeric latte

Through the Fibro Fog

Combining non-dairy milk, spices and a little sweetener, warm milks are a fun low histamine coffee alternative.

Warm milks

Through the Fibro Fog

Swipe up to see so many more low histamine tea ideas!

Through the Fibro Fog

More low histamine diet resources

A guide to low histamine cheeses

Low histamine nuts and seeds

A guide to low histamine herbs and spices

Through the Fibro Fog