Mango Pomegranate Smoothie

Through the Fibro Fog Palm Leaf Learn more

Blend up this fun pomegranate mango smoothie as a fresh light breakfast smoothie or snack!

Through the Fibro Fog Learn more

Ingredients

Through the Fibro Fog Learn more

1. De-seed the pomegranate

[{"selector":"#anim-b1a4ffe6-12ed-439a-a746-b2111cb6e189","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e526f6-c2f8-43e4-ae4c-ca4ca5d94fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4116115-d2a0-4a57-a918-9e57d22d8862","keyframes":{"transform":["translate3d(0px, -809.14218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46a09d4-6eca-4c98-9450-244ee73319b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2286acc-d006-42f3-9e93-dc3467508aa3","keyframes":{"transform":["translate3d(0px, -705.48326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a small spoon to remove the seeds from the pomegranate. View More Arrow Through the Fibro Fog Learn more

2. Blend the seeds

[{"selector":"#anim-84ebf722-0591-4445-85fd-618e314c10ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460fbcba-3865-4233-bd7c-84a0ac4b3f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c024d4e-b52d-42ba-92ae-45503096a2d1","keyframes":{"transform":["translate3d(0px, -503.17452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbbe5e8-a3cd-4bb5-9ef9-4963b8488e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52bd3f4-4acc-4f6d-ad48-9dadedf17f16","keyframes":{"transform":["translate3d(0px, -1295.44154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place the pomegranate seeds (also known as pomegranate arils) into a blender. Blend for a few seconds to release the juices. View More Arrow Through the Fibro Fog Learn more

3. Strain the seeds

[{"selector":"#anim-d747e6fb-4a32-4e2a-a465-875cbe10141a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ac08f2-90ce-43f2-99f1-1e44dafeef57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c3d1e1-abc6-43a4-b32d-d9224aaa5bb1","keyframes":{"transform":["translate3d(0px, -495.65574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af42279-5dee-42fa-8802-7fd0a1ee39af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5d4ea1-bfb3-4c73-acb9-7b383992430e","keyframes":{"transform":["translate3d(0px, -1295.44154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strain the pomegranate seeds from the blender over a bowl. Discard the hard seeds and pour the juice into the blender. View More Arrow Through the Fibro Fog Learn more

4. Blend the fruit smoothie

[{"selector":"#anim-89a1f120-fb6c-455c-bed7-e68f810bd544","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb02eac-be78-412d-b0e7-d61da5b1a66a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309974d3-5529-4cd1-b06c-8305365cdffd","keyframes":{"transform":["translate3d(0px, -561.01842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35550622-20ff-423c-884d-b25c64425e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71b4766-53d1-4ebc-b2d1-a76ce297190b","keyframes":{"transform":["translate3d(0px, -705.48326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend the pomegranate juice, mango, non-dairy milk, oats, hemp seeds, optional turmeric and ice. Adjust with more ice to taste. View More Arrow Through the Fibro Fog Learn more

Swipe up for more pomegranate smoothie recipe details!

Through the Fibro Fog Learn more

Join me on social media for more fun recipe ideas!

Through the Fibro Fog Instagram Facebook YouTube