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    Home » Recipes » Stories

    Stories

    • Lychee mint mocktail
    • Mango cherry popsicles
    • Cod with an almond crust
    • Popsicles with apple juice
    • Cantaloupe melon mocktail
    • Grilled chicken with honey and ginger
    • Turkey with creamy sage sauce
    • Cream cheese stuffed mini peppers
    • Pear apple smoothie
    • Vegan spiced fried cabbage
    • Fennel pear salad
    • Baked kale risotto
    • Cherry bakewell overnight oats
    • Apple rhubarb compote
    • Sesame tahini energy balls
    • Cherry caprese salad
    • Apple kale slaw
    • Basil mint pesto
    • Mango pomegranate smoothie
    • Broccoli asparagus soup
    • Blueberry and blackberry oatmeal
    • Tahini carrot dip
    • Thai basil pesto recipe
    • Panzanella without tomatoes

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

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    Recent Recipes

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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