Panko Crusted Cod
Through the Fibro Fog
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Through the Fibro Fog
This baked cod with panko is a fun easy weeknight dinner made with frozen fish.
Ingredients
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1
Bake the frozen cod fillets for 15 minutes in an ovenproof dish.
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2
Combine panko with olive oil, herbs, garlic and apple cider vinegar.
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3
Pat the panko crust on to the cod fillets.
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4
Return the cod to the oven and bake for a further 15 minutes.
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Through the Fibro Fog
- cover the cod when first baking
- ensure the fish is white throughout, and can easily be flaked with a fork
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