Panzanella (without tomatoes)

[{"selector":"#anim-23b0cd6c-e698-4a30-982a-9095bcb52ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a05b53e-6ddd-4176-8b2b-de3416d4107e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d85238e-0b08-44c0-97a7-85371ef67780","keyframes":{"transform":["translate3d(0px, -755.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97efc9c0-e98e-419a-8889-3643691a7dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01f728f-a9c3-42cc-8fbc-e7c3c4676335","keyframes":{"transform":["translate3d(0px, -4947.46171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f02e59-9006-4e1e-8eb3-064c9eef4566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d56145-a34c-4218-b64e-af47fdb59c08","keyframes":{"transform":["translate3d(0px, -2734.39021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af6ab3f-8b8e-49c7-b2b4-483d2db34a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdfccf4-9916-4116-ac0a-abf0448c5756","keyframes":{"transform":["translate3d(0px, -5674.73286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e1f9fd-3469-4aba-8d52-5ec6c043e4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345df110-c8ca-4912-8c9e-16bafcc82974","keyframes":{"transform":["translate3d(0px, -3105.81861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4253bb8d-0264-49fb-8a57-4deb7a57da0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f53242-7a73-4c95-ba34-075d9a908e19","keyframes":{"transform":["translate3d(0px, -4974.73454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5829d034-301a-49c7-bca6-6cc40b45c9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783af487-7ab6-4e14-8c23-08d19eea08b1","keyframes":{"transform":["translate3d(0px, -2739.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84be6e31-e184-47b4-8538-7e3f576e3aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16b0ff0-679a-47e1-ba55-224729c60875","keyframes":{"transform":["translate3d(0px, -5665.6421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a2295e-7206-4a2d-977c-7f43444a0685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b4e84f-2ec8-4db1-8151-f3e713034cec","keyframes":{"transform":["translate3d(0px, -3101.05678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Yield 4 people Type Vegan Time 35 minutes Level Beginner Arrow Learn more

Panzanella (without tomatoes)

[{"selector":"#anim-54ffcc9c-ba22-4f38-b495-fc89b4ba021b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6161e093-0451-4a39-baa5-b6616f16e905","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aff4698-40da-421e-9886-89e3414578a2","keyframes":{"transform":["translate3d(0px, -755.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322e3739-741b-47de-b2c4-9fc963c91c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb47ad6-b6de-4472-805a-f2545297c5e3","keyframes":{"transform":["translate3d(0px, -451.50149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More This panzanella (bread salad) without tomatoes combines fresh vegetables with herb soaked bread for a flavourful side salad. It's perfect for lunches, picnics or BBQs. Arrow Learn more

Bread

[{"selector":"#anim-36231983-5399-479d-878d-7a67e266ef05","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d57fcc-f525-4647-939d-6a8e23b77e6d","keyframes":{"transform":["translate3d(0px, 1440.74041%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5838b4-cb29-436d-9ec5-fe4b310f49a2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b4fe1c-b971-4301-80fb-976ec5d9756f","keyframes":{"transform":["translate3d(0px, 415.37027%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08201839-f9d1-4dec-9e07-cfefb7c31cba","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1bd924-ca9f-4f59-b643-ce19ff427fe5","keyframes":{"transform":["translate3d(0px, 1240.74041%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a8f8b6-2be6-40b5-9c75-9b085ddc068e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2613a44d-2a57-4807-b907-a99c4a54b767","keyframes":{"transform":["translate3d(0px, 1034.07383%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177613a5-c4fe-4ff8-982a-9e393238de0d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f60800-bdb0-4377-9666-b3f8f1d7f5b2","keyframes":{"transform":["translate3d(0px, 267.03702%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf06751-8691-4f62-8662-373634d3e44e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d84468e-2353-4aaf-98cd-509b1bab4b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Prep the vegetables

[{"selector":"#anim-b4b8bd6f-7e39-4c36-97f4-3800677bc3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0727dfd-278d-4fbf-a779-e0dec5f9e4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37655f9b-40b5-4f81-bcdb-c66be987ff95","keyframes":{"transform":["translate3d(0px, -1543.05592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf869695-b318-443a-b8d6-71114f8e161c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b36f78-2fb7-409c-98f7-22627fb58f86","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dice the cucumber, bell peppers and onion. View More Arrow Learn more

2. Dice the bread

[{"selector":"#anim-9f2cbd2a-5202-4f6b-82ff-8a512904a0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8261e9-3e52-40d8-8b8b-fe49397d8048","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d90b2f9-df52-42cc-a7bc-9202f38e3ba3","keyframes":{"transform":["translate3d(0px, -3306.79148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a111d190-c358-4de7-9456-163c77dd837f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092b3b57-f758-4b52-96d2-10580fcfa888","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dice the bread into small cubes. View More Arrow Learn more

3. Soak the onion

[{"selector":"#anim-58e519cb-03a5-4977-b076-5b6e3dba6ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234f4126-9278-4cd5-badd-992df4122d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81cc382-a5b4-4448-8810-e9623fb9fd19","keyframes":{"transform":["translate3d(0px, -1543.05592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f399c3-7b66-4059-ae10-53355d09fb9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bf8110-29c7-495f-b02e-e2df8d3ff222","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the onion to a bowl of ice water for at least ten minutes. View More Arrow Learn more

4. Make the dressing

[{"selector":"#anim-f9571ab4-4d49-4db9-923b-dc2e9b65824e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1428f6f6-bf15-41ca-9dcb-f49f0d9fc744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35738574-8107-4a60-b15c-b6e5d2e1ce1e","keyframes":{"transform":["translate3d(0px, -1016.22614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea6a45e-a552-4ccc-a9da-5e304367d817","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1e2f62-5aa5-4955-80ff-d73c71503d0c","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine all the ingredients for the dressing and whisk to infuse. View More Arrow Learn more

5. Fry the bell peppers

[{"selector":"#anim-30096e43-bfa5-4ba5-a710-b177bf5b6015","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af10c2af-f754-4f08-8c8f-0c9a3931602d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59eb611-790f-4d86-8ab5-af40d6a43ef8","keyframes":{"transform":["translate3d(0px, -1016.22614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a261502-d5a1-4e14-aa19-1ca701f94384","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4214c8-3487-4b29-85ac-e13e581861ed","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fry the bell peppers in a little olive oil for 5-6 minutes then set aside to cool. View More Arrow Learn more

6. Fry the bread

[{"selector":"#anim-ca643f98-696a-49e5-b90b-8182d009aa34","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4561b527-0460-4842-9363-977fcf19246f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4abc19-b2dd-4a8d-b2cb-b45b0a541af7","keyframes":{"transform":["translate3d(0px, -740.26123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfedc967-719e-4bfc-9a52-b92f36b8cadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b50d89-1e5e-43a5-8c59-b38335418149","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the bread to the same skillet, along with the dried herbs and olive oil. Fry for 5-6 minutes. View More Arrow Learn more

7. Combine into your salad

[{"selector":"#anim-6be814aa-fa17-4995-8e96-b87ebe599044","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3427cc-3fa7-436d-82f3-ef682bdbd5e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced64e50-6fa6-4da7-bda7-3324aebf7436","keyframes":{"transform":["translate3d(0px, -1000.35314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f3e05a-fe70-4c5b-bb28-21f6181541b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400dc6fa-0338-42ef-a0f2-fa13a95aac92","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add all the ingredients to your serving plate, and drizzle on the dressing. Toss to combine. View More Arrow Learn more

Click the link below for more recipe details!

Panzanella (without tomatoes)

throughthefibrofog.com

Panzanella (without tomatoes)

throughthefibrofog.com

Bread

Olive oil & apple cider vinegar

Cucumber & bell peppers

Onion, oregano & basil

Garlic, salt & black pepper

Ingredients

throughthefibrofog.com

1. Prep the vegetables

throughthefibrofog.com

2. Dice the bread

throughthefibrofog.com

3. Soak the onion

throughthefibrofog.com

4. Make the dressing

throughthefibrofog.com

5. Fry the bell peppers

throughthefibrofog.com

6. Fry the bread

throughthefibrofog.com

7. Combine into your salad

throughthefibrofog.com

Click the link below for more recipe details!

throughthefibrofog.com