Roasted Vegetable Panzanella Salad

5 from 1 vote

This roasted vegetable panzanella is a 'fall take' on the traditional Tuscan dish. Super easy to make, it is a lovely vegan option on its own or you can pair with chicken, fish or cheese for a heartier meal. Makes 2 servings as a side dish.

Prep Time10

Cook Time30

Total Time40

Course: Appetizer, Lunch, Main Dish, Salad, Side Dish

Cuisine: American, British, Italian

Diet: Vegan, Vegetarian

Servings: servings

Calories: 386kcal

Author: Claire

Ingredients

2 small-medium sweet potato cut into 1 inch chunks
½ cups broccoli cut into small florets
½ red bell pepper diced
½ green bell peppers diced
1 large carrot diced
1 slice of bread of your choice, or french baguette. Cut into 1 inch pieces.
2 Tbsp. olive oil divided
pinch mixed herbs
1 Tbsp. pumpkin seeds
handful fresh herbs

For the dressing

2 Tbsp. extra virgin olive oil
1 Tsp. apple cider vinegar optional
½ garlic clove crushed, optional
1 Tsp. maple syrup
pinch salt
pinch black pepper optional

Instructions

Preheat the oven to 200C / 390F and line a baking tray with parchment paper.
Arrange the vegetables on the baking tray and drizzle with about 1 tablespoon olive oil. Bake for 20-30 minutes until cooked through and fork tender.
Heat 1 Tbsp. olive oil in a pan, and add your bread. Sprinkle over the dried herbs. Cook over a low heat, flipping the bread often. Add more oil if required. The bread should turn slightly crispy and light golden brown.
Once cooled, combine the vegetables and bread in a bowl, and drizzle over the dressing. Sprinkle over any extra salt and pepper to taste, and fresh herbs.

Notes

Ensure the vegetables are fork tender after being roasted. Check on them after 20 minutes, as they can cook quite fast if cut into small pieces.
Fry the bread on a fairly low heat. You may need to add extra oil as it soaks it up.
If not vegan, then you can use honey rather than maple syrup in the dressing if you prefer.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients in this roasted vegetable panzanella score 0 on the SIGHI list, with the exception of:

bread (for the wheat), which scores 1.
apple cider vinegar, which scores 1.
black pepper, which scores 2.

Nutrition