Cauliflower Hummus (without Chickpeas)
This cauliflower hummus is a flavourful appetizer or dip for a buffet spread with other dishes. The recipe makes around half a cup of hummus.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Appetizer, Lunch, Party food, Side Dish
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 208kcal
- 2 cups cauliflower cut into large pieces
- 2 tablespoon tahini
- 1.5 tablespoon extra virgin olive oil
- 0.5 garlic clove optional
- 1 teaspoon apple cider vinegar or white distilled vinegar optional
- pinch pink himalayan salt
- pinch turmeric or sweet paprika
Preheat the oven to 200C / 390F and line a baking tray with parchment paper.
When the oven is at temperature, drizzle about half a tablespoon of olive oil over the cauliflower and roast for 25-30 minutes or until cooked through.
Once the cauliflower has cooled, add to a blender alongside the other ingredients except the turmeric or sweet paprika. Blend until you have the consistency you like.
Serve in a dish with a sprinkle of turmeric or sweet paprika, and enjoy with crackers, crudites or other dishes.
- Keep an eye on the cauliflower in the last ten minutes of cook time. The time required will vary slightly depending upon how small the florets are.
- Add more olive oil or water if the hummus comes out too thick for your preference.
- If you prefer to stick to foods rated 0 on the SIGHI list, then swap out apple cider vinegar for white distilled vinegar. Or you can omit the vinegar.
- The garlic can also be omitted if you prefer it without.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
Al ingredients in this cauliflower hummus score 0 on the SIGHI list, with the exception of:
- tahini (sesame seeds), which score 1.
- apple cider vinegar, which scores 1.
- garlic, which scores 1.
Calories: 208kcal | Carbohydrates: 8g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 36mg | Potassium: 373mg | Fiber: 3g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 49mg | Calcium: 45mg | Iron: 1mg