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cherry chia pudding in two glass jars with a glass jar of coconut flakes in the background.
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5 from 2 votes

Cherry Chia Pudding

This cherry chia pudding is a fruity and fun breakfast or snack that's so easy to make. Makes one large serving or two smaller servings.
Prep Time10 minutes
Time in the fridge2 hours
Total Time2 hours 10 minutes
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 192kcal
Author: Claire

Equipment

Ingredients

  • 2 tablespoon chia seeds
  • 0.5 cups non-dairy milk
  • 1 cup fresh or frozen cherries
  • 0.5 teaspoon maple syrup optional
  • 2 teaspoon desiccated coconut
US Customary - Metric

Instructions

  • Place all the ingredients other than the chia seeds in a blender and blend to a thick consistency. Add a touch of water if it seems as though there isn't enough liquid for the chia to absorb.
  • Pour into a container and then stir or whisk in the chia seeds. Set aside in the fridge for at least two hours, stirring halfway through if possible.
  • Top with desiccated coconut and then enjoy!

Notes

  • If using frozen cherries it is best to thaw slightly first to allow them to blend more easily.
  • Try and stir the chia pudding after an hour or so to help stop the chia seeds from clumping together.
  • If you are unsure whether you tolerate cherries, then use blueberries instead!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • cherries score 0, with a note stating 'controversial' next to it.
  • non-dairy milk - has variable scores.

Nutrition

Calories: 192kcal | Carbohydrates: 17g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 283mg | Fiber: 9g | Sugar: 5g | Vitamin A: 477IU | Vitamin C: 9mg | Calcium: 321mg | Iron: 3mg