Tahini Dressing
Tahini dressing is a super simple 'sauce' that works wonderfully with salads as well as hot dishes. It comprises three main ingredients, tahini, water and a pinch of salt, but can easily be customised with honey, garlic, olive oil and spices to add more flavour. Recipe makes ¼ cup.
Prep Time8 minutes mins
Total Time8 minutes mins
Course: Party food, Sauces, Side Dish, Snack
Cuisine: American, British, Greek
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 cup
Calories: 355kcal
Add all the ingredients to a bowl and stir well. Gradually whisk in the water until it becomes a creamy dressing. If you prefer a thinner consistency then add a teaspoon of water at a time.
Drizzle on salads, power bowls or any meal you like!
- The tahini dressing will initially go a little gritty-looking when you are stirring it together, but keep whisking and it will turn creamy in texture.
- If you prefer a thinner tahini dressing, gradually add water a teaspoon at a time and keep whisking until it is your preferred consistency.
- If you want to add a touch of sweetness but are vegan, then swap out honey for maple syrup.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients in the tahini dressing score 0 on the SIGHI list, with the exception of:
- tahini, as sesame seeds score 1.
- garlic, as an optional ingredient.
- apple cider vinegar, an optional ingredient.
Calories: 355kcal | Carbohydrates: 13g | Protein: 10g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 12g | Sodium: 23mg | Potassium: 275mg | Fiber: 3g | Vitamin A: 40IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 3mg