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–+ servings
apple pie porridge in a cream bowl next to red apples and a white jug.
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5 from 12 votes

Apple Pie Porridge

This apple pie porridge is a warming and delicious way to start the day on a cold winter's morning. With oats, apple, maple syrup and cinnamon, it is really simple to make and will be loved by the whole family.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 444kcal
Author: Claire

Ingredients

  • ½ cup oats
  • 1 cup non-dairy milk
  • 1 apple half grated, half cubed
  • 1 teaspoon cinnamon optional, or cardamom
  • 1 teaspoon coconut oil
  • 1 teaspoon maple syrup adjust amount to preference
  • 1 tablespoon desiccated coconut optional

Instructions

  • Add the oats, milk, cinnamon, grated apple and coconut (if using) to a saucepan. Bring to a high simmer and then reduce the heat. Cook for 6-10 minutes stirring often until it becomes creamy in texture. Add additional milk if you prefer your porridge to have a thinner consistency.
  • While the oatmeal is cooking melt the coconut oil in a frying pan and once it has turned to liquid, add the cubed apple and maple syrup. Fry for 3-4 minutes until the apple has softened.
  • Pour your oatmeal into a bowl and top with the fried apples. Sprinkle over more cinnamon and maple syrup to preference if you wish to. Serve immediately and enjoy!

Notes

  • If you prefer oatmeal to have a thinner consistency add a little more milk to the saucepan.
  • Stir the oatmeal quite frequently for a more creamy consistency.
  • The cinnamon is optional, and can be swapped out for cardamom if this is more suitable.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance food compatibility list for histamine
All ingredients in this recipe for apple pie oatmeal score as 0 on the SIGHI list, with the exception of:
  • non-dairy milk has different scores, so please be mindful of your personal sensitivities.
  • while the SIGHI list rates cinnamon and dates as 0, other lists have them as higher histamine.

Nutrition

Calories: 444kcal | Carbohydrates: 68g | Protein: 13g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 125mg | Potassium: 726mg | Fiber: 11g | Sugar: 30g | Vitamin A: 1032IU | Vitamin C: 26mg | Calcium: 391mg | Iron: 3mg