Cranberry Blueberry Smoothie
This cranberry blueberry smoothie is full of fruity festive flavour! Perfect as a light breakfast or mid-afternoon snack. Serves 1 for a full glass, 2 for smaller smoothie 'shots'.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks, Smoothie, Snack, Sweet treat
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 263kcal
- ⅓ cup cranberries fresh or frozen
- ½ cup blueberries fresh or frozen
- 2 tablespoon oats
- 1 cup non-dairy milk
- 1 tablespoon maple syrup
- ice to taste
- pinch pink himalayan salt optional
Add all the ingredients to a blender (add milk first, then the rest) and blend to a smoothie consistency.
Add ice cubes one by one to preferred consistency. Top with some hemp seeds for a little extra protein if you like!
- Add the milk to your blender first, then the other ingredients to help prevent them sticking to the sides.
- Add ice a cube at a time so you don't dilute it too much by mistake.
- Use gluten free oats if required.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- non-dairy milk, for which there are differing scores.
- cranberries score 0, but please see the note above in the post.
Calories: 263kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 122mg | Potassium: 505mg | Fiber: 5g | Sugar: 27g | Vitamin A: 987IU | Vitamin C: 29mg | Calcium: 366mg | Iron: 2mg