Peach Mocktail

5 from 8 votes

This peach mocktail is a fun non-alcoholic drink to enjoy at home with friends and family. Easy to make, it is vegetarian, gluten-free and a low histamine drink. Makes 5-6 servings.

Prep Time10

Cook Time15

Cooling time30

Total Time55

Course: Drinks, Sweet treat

Cuisine: American, British

Diet: Gluten Free, Vegetarian

Servings: servings

Calories: 74kcal

Author: Claire

Ingredients

sparkling water or still water
ice to taste

For the peach honey syrup

3 peaches cut into small pieces
4 tablespoon honey
2 cups still water
2-3 mint leaves

Instructions

Add the peaches, still water, honey and mint to a large pan and bring to a boil. Reduce to simmer for 15 minutes. With the back of a spoon press the peaches against the side of the pan to release the fruit juices. Set aside for 30 minutes, or until cooled.
Place a fine mesh sieve over a bowl and pour through the peach syrup. Discard the peach (or enjoy with another recipe).
To serve, pour about ⅓ cup of the peach syrup into your glasses and then top with sparkling water (or still if you prefer). Add ice, and garnish with mint. Enjoy!

Notes

Pressing the peaches against the side of the pan with the back of a spoon helps them release their juices for more fruit flavour.
For those who prefer a more intense flavour, use a larger quantity of the peach syrup (particularly if using still rather than sparkling water).
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients in this recipe score 0 on the SIGHI list, with the exception of:

sparkling water isn't rated on the SIGHI list. See above for details. Use regular still water if you prefer.

Nutrition