Honeydew Popsicles
A fun sweet treat that will go down well with kids and adults alike, these honeydew melon popsicles with blueberries are made with fruit and a touch of optional maple syrup. Makes 6-7 popsicles depending upon the size of your molds.
Servings: 7 servings
Calories: 41kcal
Equipment
- Popsicle molds
Ingredients
- 4 cups honeydew melon cut into large pieces
- ¼ cup blueberries
- 1 teaspoon maple syrup optional
Instructions
- Blend the melon in a food processor or blender, adding the optional maple syrup if you like it sweeter.
- Pour the mixture into your popsicle molds and place in the freezer. After about 45 minutes stir the melon mixture in the molds and then use a spoon to press blueberries into the popsicle. Return to the freezer for at least 6 hours to fully freeze.
Notes
- Pick a ripe melon so you have lots of sweet flavour. Underripe won't have the same sweetness.
- Be sure to leave the popsicles to set for at least 6 hours in the freezer.
- The maple syrup is optional, and for those with a sweet tooth!
- You could swap blueberries out for stoned cherries or other fruit.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- Melon has a ? as a liberator.
Nutrition
Calories: 41kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 18mg | Potassium: 228mg | Fiber: 1g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 18mg | Calcium: 7mg | Iron: 0.2mg