Brown Butter Zucchini Pasta
This brown butter zucchini pasta is a very simple recipe and perfect for a weeknight dinner. Made without tomatoes, it is flavourful from the brown butter, herbs and garlic. Makes 3 generous portions.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American, British, Italian
Diet: Vegetarian
Servings: 3 servings
Calories: 454kcal
- 8 ounces spaghetti
- 3 medium zucchini grated
- ½ fennel finely diced
- 4 tablespoon butter
- 2 garlic cloves minced or finely diced
- large handful basil leaves
- 1 tablespoon thyme leaves
- salt
- black pepper optional
Boil the spaghetti according to packet instructions in salted water. Take off the heat and drain around a minute away from al dente. Reserve a cup of the pasta water.
Heat the butter on a low-medium heat. Once it begins to foam and lightly bubble add the garlic. After a minute or so, add the zucchini, fennel and a good pinch of salt. Cook for 12-15 minutes, stirring occasionally, until it becomes silky in texture. The zucchini will first release liquid, and then this will mostly evaporate.
Add the basil and thyme to the pan. Pour in ¼ cup of the pasta water, then add the spaghetti. Combine using tongs, adding more pasta water if required. Cook for a few more minutes then add a pinch of salt and pepper (if using), plate up and enjoy!
- Heat the butter on a low to medium heat, not high. It should foam, slightly bubble and give off a nutty aroma. Add the garlic at that point, not before.
- Add pasta water according to how dry the sauce is and to taste preference.
- Swap out the pasta for your preferred variety if regular wheat pasta isn't suitable for you.
- You can leave out the fennel if you prefer and have just zucchini.
- This gives a fairly subtle flavour, for a 'bigger' flavour add more garlic and herbs to taste preference.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- pasta: wheat scores 1 and has a ? as a liberator.
- garlic, which scores 1.
- black pepper, which scores 2.
Calories: 454kcal | Carbohydrates: 64g | Protein: 13g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 141mg | Potassium: 710mg | Fiber: 5g | Sugar: 7g | Vitamin A: 970IU | Vitamin C: 39mg | Calcium: 67mg | Iron: 2mg