Nutty Wild Rice Salad
This nutty wild rice salad is full of crunch from low histamine nuts and seeds, apple, radish and celery. Vegetarian, gluten-free and low histamine.Serves 3-4 for lunch.
Servings: 3 servings
Calories: 355kcal
Ingredients
- ¾ cup wild rice or wild rice mix
- ¼ cup pumpkin seeds
- ¼ cup pistachios not roasted, unsalted, shelled
- 1 apple chopped
- handful radishes sliced
- 2 celery stalks diced
- handful parsley + coriander to preference, chopped
For the dressing
- 2 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar or white distilled vinegar optional
- 1 teaspoon honey
- 1 garlic clove minced or finely diced
- pinch salt
- pinch black pepper optional
Instructions
- Cook the rice to packet instructions and set aside to cool.
- Make the dressing by combining the ingredients and whisking together.
- Combine the rice with the other ingredients and drizzle on the dressing.
Notes
- Leave the rice to cool before combining with the other ingredients.
- Aside from parsley, coriander works nicely in this salad.
- Make sure the pistachios are not salted.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- garlic, which scores 1.
- apple cider vinegar, which scores 1.
- black pepper, which scores 2.
Nutrition
Calories: 355kcal | Carbohydrates: 44g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Sodium: 7mg | Potassium: 396mg | Fiber: 5g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 2mg