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roasted red pepper nomato sauce in a glass jar with a spoon in it.
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5 from 12 votes

Easy Nomato Sauce (Low Histamine, Whole 30)

This roasted red pepper nomato sauce is a flavourful alternative to tomato sauce, and perfect for pasta. Makes approximately 1.5 cups.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Lunch, Main Dish, Sauces
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 71kcal
Author: Claire

Equipment

Ingredients

  • 2.5 large red bell peppers
  • 1.5 large carrots
  • 1 tablespoon olive oil
  • ½ can coconut milk
  • 1 teaspoon apple cider vinegar optional, or white distilled vinegar
  • 1 teaspoon dried thyme
  • 2 small rosemary sprigs
  • 1 garlic clove adjust amount to preference
  • pinch salt
  • pinch black pepper optional

Instructions

  • Preheat the oven to 200C / 390F and line a baking sheet with parchment paper.
  • Dice the bell peppers into large chunks, and halve the carrots lengthways. Place on the parchment paper and sprinkle with the dried thyme and drizzle with olive oil. Bake for 20-30 minutes until softened. Set aside to cool. Remove the rosemary sprigs and discard, and remove the garlic from its skin.
  • Once cooled place the vegetables, garlic, coconut milk, apple cider vinegar, salt and black pepper, if using, into a food processor. Blend until smooth.

Notes

  • Dice the vegetables into roughly even pieces so they cook evenly in the oven.
  • Wait until the vegetables are cooled before blending with the coconut milk and other ingredients.
  • Adjust the amount of garlic to preference.
  • If the sauce is too thick for your preference, thin with a little water.
  • The vinegar is optional. The sauce won't have the same 'tang' without it, but will still be good!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.
  • apple cider vinegar scores 1. You may wish to swap for white distilled vinegar, which scores 0 or leave out the recipe.

Nutrition

Calories: 71kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 23mg | Potassium: 312mg | Fiber: 3g | Sugar: 6g | Vitamin A: 7744IU | Vitamin C: 133mg | Calcium: 24mg | Iron: 1mg