Maple Coconut Granola
An indulgent granola with the perfect sweetness from maple syrup and the creaminess of coconut. Makes approximately 3.5 cups.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 6 servings
Calories: 428kcal
Large bowl
Baking tray
Wooden spoon
- 3 cups oats
- ½ cup coconut oil melted
- ½ cup maple syrup
- ⅓ cup pumpkin seeds
- ⅓ cup coconut flakes
- ½ teaspoon cinnamom optional
Preheat the oven to 150C / 300F and line a baking sheet with parchment paper.
Combine the dry ingredients of oats, pumpkin seeds and cinnamon (not the coconut flakes) in a large bowl and mix together.
Add the wet ingredients of the oil and syrup into the bowl and stir very thoroughly so that all the oats and seeds are well coated.
Spread the mixture evenly in a thin layer on the parchment paper and let bake for 15 minutes.
Remove the granola mixture from the oven, sprinkle in the coconut flakes and give it a good stir. Spread out to an even layer again and return to the oven for 5-10 minutes. At this point keep an eye on it as granola can go from perfectly golden brown to burnt rather quickly!
Allow to cool, then use a wooden spoon to add to your breakfast bowl!
- Be sure to use melted coconut oil if using. It won't combine if still more solid in texture.
- The mixture needs to be very well combined so all the oats are coated in the oil and syrup.
- Spread the granola in an even layer so it cooks evenly, and to prevent burning.
- Pressing the granola down when it is in a layer on the baking tray helps it to form clusters.
- Always watch the granola after 15 minutes for any signs of burning - it can turn fast!
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- cinnamon scores 0, but other lists rate it as higher histamine.
Calories: 428kcal | Carbohydrates: 47g | Protein: 7g | Fat: 25g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Sodium: 7mg | Potassium: 261mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 2mg