Apple and Blackberry Compote
This apple and blackberry compote is a healthy topping for oatmeal or desserts, made simply with four ingredients.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast, Dessert
Cuisine: American, British
Diet: Gluten Free, Vegetarian
Servings: 1.5 cups
Calories: 299kcal
- 3 small apples cored, peeled and diced
- 1 cup blackberries
- 1 tablespoon butter
- 1 tablespoon maple syrup
Spoon the butter into the pan and heat on low so it melts to a liquid. Add the apples, blackberries and maple syrup. Stir well to combine.
Increase the heat to a very light simmer, and cook the fruit for 12-15 minutes until softened. Stir occasionally and if you like the blackberries to break down, press them against the side of the pan with a wooden spoon to help them along.
- Dice the apples to size preference. Larger fruit may require a few more minutes of cook time.
- Use ripe blackberries so they will break down and release their juices.
- Don't let the mixture boil. Just keep to a very light simmer.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list.
Calories: 299kcal | Carbohydrates: 59g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 65mg | Potassium: 507mg | Fiber: 12g | Sugar: 44g | Vitamin A: 600IU | Vitamin C: 34mg | Calcium: 62mg | Iron: 1mg