Cinnamon Overnight Oats

5 from 2 votes

These cinnamon overnight oats are a tasty and healthy breakfast idea, and perfect for meal prep if that works for you. Vegan, gluten free (using suitable oats) and low histamine recipe.

Prep Time5

Time in the fridge2

Total Time5

Course: Breakfast, Snack

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 218kcal

Author: Claire

Ingredients

1 cup oats
1 cup non-dairy milk
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 teaspoon chia seeds
pinch salt optional
¼ teaspoon vanilla extract optional

Instructions

Add all the ingredients of oats, non-dairy milk, spices, vanilla extract (if using) chia seeds and salt to a mason jar or a dish that can be sealed.
Stir very thoroughly so the oats are evenly distributed in the milk. Set aside in the fridge for at least two hours. Stir after an hour, adding more milk if it seems too dry.
Top with fresh fruit and enjoy!

Notes

Stir the oats very thoroughly so they combine evenly with the milk and cinnamon.
If you can, stir again after an hour in the fridge. Add more milk if it seems too dry.
Adjust the amount of spice to taste preference.
Use certified gluten free oats if required.
Have a sweet tooth? Add a dash of maple syrup to serve.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients score 0 on the SIGHI list, with the exception of:

cinnamon scores 0 on the SIGHI list, but is debated. Other lists rate it as higher.
Ginger and vanilla extract score 1, and vanilla extract has a ? as a liberator.
Non-dairy milk will have variable scores.

Nutrition