Go Back
–+ servings
blueberry pear smoothie in a glass with pears in the background.
Print Recipe
5 from 1 vote

Blueberry Pear Smoothie

This blueberry pear smoothie combines sweet fruit with oats and hemp for a fun sweet treat that takes minutes to come together!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 445kcal
Author: Claire

Equipment

Ingredients

  • 2 pears cored, and diced
  • ½ cup blueberries
  • 1 cup non-dairy milk
  • 2 tablespoon oats gf if required
  • 1 teaspoon hulled hemp
  • 1 teaspoon maple syrup more to taste preference
  • ice to preference

Instructions

  • Add all the ingredients to a blender. Blend to a thick smoothie.
  • Adjust with ice for a chilled smoothie that is a little more creamy in texture.

Notes

  • Use ripe pears so their sweetness comes out in the smoothie.
  • Adjust with more milk to thin, or more oats to thicken.
  • Add ice to preference.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • pears score 1, and have a note that they have other biogenic amines.
  • non-dairy milk has different scores depending upon type used.

Nutrition

Calories: 445kcal | Carbohydrates: 86g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 124mg | Potassium: 862mg | Fiber: 15g | Sugar: 52g | Vitamin A: 1082IU | Vitamin C: 39mg | Calcium: 388mg | Iron: 3mg