Mango Pear Smoothie
This mango pear smoothie is fresh and bright, and packed with perfectly sweet fruit, oats and hemp. Makes 1 large serving or 2 smaller glasses.
Prep Time7 minutes mins
Total Time7 minutes mins
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 470kcal
- 1 mango frozen or fresh that has been peeled and roughly diced
- 2 small pears roughly diced, (or one large pear)
- 1 tablespoon oats
- 1 teaspoon shelled hemp seeds
- 1 cup non-dairy milk
- 1 teaspoon maple syrup optional, adjust amount to preference
- ice to preference
- Roughly chop the fruit. It will be blended so doesn't need to be uniform in size.
- See above in the post for a link to a tutorial on how to cut a mango if using fresh fruit.
- If using fresh fruit, pick ripe fruit so they are sweet and flavourful.
- Adjust the amount of milk and ice to taste preference.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- mango, which scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
- pear, which scores 1.
- non-dairy milk has variable scores.
Calories: 470kcal | Carbohydrates: 93g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 124mg | Potassium: 1061mg | Fiber: 14g | Sugar: 67g | Vitamin A: 3267IU | Vitamin C: 105mg | Calcium: 398mg | Iron: 3mg