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mango pear smoothie in a glass next to pears and a mango.
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5 from 4 votes

Mango Pear Smoothie

This mango pear smoothie is fresh and bright, and packed with perfectly sweet fruit, oats and hemp. Makes 1 large serving or 2 smaller glasses.
Prep Time7 minutes
Total Time7 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 470kcal
Author: Claire

Equipment

Ingredients

  • 1 mango frozen or fresh that has been peeled and roughly diced
  • 2 small pears roughly diced, (or one large pear)
  • 1 tablespoon oats
  • 1 teaspoon shelled hemp seeds
  • 1 cup non-dairy milk
  • 1 teaspoon maple syrup optional, adjust amount to preference
  • ice to preference

Instructions

  • Roughly chop the mango and pears. Add to a blender with the other ingredients.
  • Blend to a thick smoothie. Add ice to taste preference.

Notes

  • Roughly chop the fruit. It will be blended so doesn't need to be uniform in size.
  • See above in the post for a link to a tutorial on how to cut a mango if using fresh fruit.
  • If using fresh fruit, pick ripe fruit so they are sweet and flavourful.
  • Adjust the amount of milk and ice to taste preference.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
  • pear, which scores 1.
  • non-dairy milk has variable scores.

Nutrition

Calories: 470kcal | Carbohydrates: 93g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 124mg | Potassium: 1061mg | Fiber: 14g | Sugar: 67g | Vitamin A: 3267IU | Vitamin C: 105mg | Calcium: 398mg | Iron: 3mg