Cardamom Milk
This cardamom milk is a cosy and warming drink perfect for the colder months. Easy to make, it's a vegetarian and gluten free warm milk recipe.
Servings: 2 cups
Calories: 118kcal
Ingredients
- 2 cups non-dairy milk
- ½ teaspoon cardamom powder
- 1 teaspoon honey
Instructions
- In a small pot, heat the milk and sprinkle in the cardamom. Whisk to help the spice infuse into the milk and heat on low-medium for about five minutes until it is warm but hasn't come to a boil.
- Take off the heat and drizzle in the honey. Whisk to help it dissolve into the milk.
- Place a small strainer over your cups and pour the milk through. Serve immediately and enjoy!
Notes
- Adjust the amount of cardamom to taste. The half teaspoon gives a hint of spice, but you can add a pinch more if you prefer it to be more pungent.
- Personally I find that warming the milk but not boiling is better. Boiling can cause the milk to have a different taste.
- Don't skip straining the milk! This helps remove any gritty bits of spice that may be in the milk.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- cardamom scores 0, but has a note that some varieties may not be well tolerated. Other lists rate it as low histamine.
- non-dairy milk has various scores.
Nutrition
Calories: 118kcal | Carbohydrates: 11g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 340mg | Fiber: 1g | Sugar: 9g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 333mg | Iron: 1mg