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overnight oats with frozen fruit in two glass jars with a bowl of blueberries in the background.
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5 from 6 votes

Frozen Berry Overnight Oats

Made with pantry and freezer staples, these overnight oats with frozen berries are perfect for an easy meal prep breakfast!
Prep Time5 minutes
Time in the fridge2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 246kcal
Author: Claire

Equipment

Ingredients

  • 1 cup oats
  • 1 cup frozen berries
  • 1.25 cups non-dairy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon optional

Instructions

  • Option 1: Pour the milk into a bowl or tupperware that can be sealed. Add the oats, chia seeds and cinnamon and stir or whisk to combine. Then add the maple syrup and frozen berries and stir well again.
  • Option 2: To layer the overnight oats, follow option one, but add half the frozen berries to the oat mixture. Add the other half to your serving bowl or jar.
  • Place both the bowls in the fridge for at least two hours, or longer if suitable. If you can, give the oat mixture a stir after about an hour. Adjust with more milk, if you wish for a looser consistency.
  • Spoon the oat mixture on top of the frozen fruit (if following option 2) and add toppings of your choice.

Notes

  • You can either layer the berries and oats, by having berries at the bottom of your bowl or jar and then topping with the oat mixture, or combine all together.
  • Be sure to stir very thoroughly so the chia seeds and oats can soak up the milk and the juices from the fruit as it thaws.
  • Don't worry about thawing the berries first, the beauty of this breakfast is that is thaws in the fridge as the oats soak!
  • If you like quite a loose texture, then add a dash more milk as you serve them.
  • See above in the recipe post for some ideas for fun toppings!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate not a guarantee.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All the ingredients score 0 on the SIGHI list, with the exception of:
  • cinnamon scores 0, but is rated higher on other lists.
  • use low histamine berries such as blueberries and blackberries, rather than higher histamine fruits.

Nutrition

Calories: 246kcal | Carbohydrates: 38g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 81mg | Potassium: 381mg | Fiber: 7g | Sugar: 17g | Vitamin A: 620IU | Vitamin C: 13mg | Calcium: 277mg | Iron: 2mg