Creamy Mango Oatmeal

mango oatmeal in a white bowl next to a glass jar of mango puree and a spoon.

5 from 4 votes

This mango oatmeal brings a little tropical vibe to your breakfast! Easy to make, it's creamy and delicious and takes less than 20 minutes to come together.

Prep Time5

Cook Time12

Total Time17

Course: Breakfast

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 233kcal

Author: Claire

Equipment

Saucepan
Wooden spoon

Ingredients

½ cup rolled oats
1 cup non-dairy milk
¼ cup mango coulis or puree divided, or mango chunks
¼ cup coconut flakes
½ teaspoon chia seeds
1 teaspoon maple syrup

Instructions

Add the oats, chia seeds, coconut flakes and non-dairy milk to a saucepan. Stir well and heat to a light simmer. Cook for 6-10 minutes, stirring often to help it get creamy.
Spoon in half the mango puree and maple syrup and stir to combine. Add more milk if you prefer a looser consistency.
Spoon into your serving bowl , drizzle on the maple syrup and add the remaining mango puree and coconut flakes, as well as any other toppings you like.

Notes

If you do not have mango puree to hand, then using a cup of mango chunks (fresh or frozen) works so well too.
Adjust the amount of milk to preference. This makes a fairly thick oatmeal, so add a touch more milk if you like a looser consistency.
Desiccated coconut can be used if you do not have coconut flakes.
Please note that nutritional information is given as a curtesy. It is auto-generated and should be taken as an estimate.

Swiss Interest Group Histamine Intolerance (SIGH) food compatibility list for histamine

All ingredient score 0 on the SIGHI list, with the exception of:

mango, which scores 1 and has a ? as a liberator. There is a note, 'To be debated. Is often well tolerated'.
non-dairy milk has variable scores.

Nutrition