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vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
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5 from 7 votes

Vegetarian Gnocchi Soup

This creamy vegetarian gnocchi soup is packed with healthy vegetables, yet has all the comfort food feels for a fall or winter lunch!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lunch, Soup
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 3 servings
Calories: 397kcal
Author: Claire

Equipment

Ingredients

  • 1 tablespoon olive oil
  • ½ white onion diced
  • 2 garlic cloves minced or finely diced, more to taste
  • 1 celery stick finely diced
  • 2 small carrots sliced
  • 1 cup broccoli florets diced
  • 1 small sweet potato peeled, diced
  • 1 cup kale or other greens, stems removed, diced
  • 2 cups gnocchi
  • 2 cups vegetable stock
  • ½ cup coconut milk
  • 1 teaspoon apple cider vinegar optional
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 bay leaf
  • pinch salt
  • pinch black pepper

Instructions

  • Fry the onion in olive oil for 3-4 minutes in a large pot, until softened. Add the garlic and dried herbs and cook for a further 2-3 minutes, stirring to combine. Add the celery and cook for a further 3-4 minutes.
  • Add the broccoli, sweet potato and carrot to the pot and cook for 4-5 minutes. If needed, add a splash of water if the potato starts to stick.
  • Pour in the vegetable stock along with the gnocchi. Bring to a boil, then reduce the heat to a very light simmer. Pour in the coconut milk and stir well. Cook for 6-8 minutes.
  • Add the kale (or other greens) and the apple cider vinegar (if using). Cook for another 1-2 minutes.
  • Remove the bay leaf, season with salt and black pepper and ladle the soup into your bowls.

Notes

  • Dice the vegetables to roughly similar sizes for an even cook time.
  • Don't overcook the gnocchi! Give it a test with a fork after about six minutes. It should still be plump and soft.
  • Personally I don't feel the soup needs it, but if you like a thicker soup add a little flour along with the vegetables.
  • Don't forget to remove the bay leaf!
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • gnocchi and vegetable stock will depend upon ingredients used.
  • garlic and apple cider vinegar, which score 1.
  • kale isn't rated.
  • black pepper, which scores 2.

Nutrition

Calories: 397kcal | Carbohydrates: 77g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1233mg | Potassium: 469mg | Fiber: 8g | Sugar: 7g | Vitamin A: 14494IU | Vitamin C: 53mg | Calcium: 159mg | Iron: 7mg