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+ servings
turmeric oatmeal in a cream bowl next to a glass jar of pumpkin seeds.
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5 from 3 votes

Turmeric Oatmeal

Cozy and hearty, this turmeric oatmeal combines warming spices and a dash of maple syrup for an easy to make breakfast.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 148kcal
Author: Claire

Ingredients

Instructions

  • Add all the ingredients with the exception of the maple syrup to a saucepan.
  • Heat until you have a light simmer, then reduce the heat. Stir often for 6-10 minutes to achieve a creamy taste and texture.
  • Spoon into your bowl and drizzle with maple syrup. Add any other toppings you would like. Serve immediately.

Notes

  • Use rolled oats rather than quick-cook oats for a more substantial oatmeal.
  • Adjust the amount of spice. This recipe has a warming spice feel without being overpowering. Add more or less to taste!
  • Keep stirring! Oatmeal should be thick and creamy, which is helped by frequent stirring.
  • If you like your spice, then you can add a pinch of cinnamon too if it works for you.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.
  • ginger, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 148kcal | Carbohydrates: 16g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 385mg | Fiber: 2g | Sugar: 10g | Vitamin A: 929IU | Vitamin C: 17mg | Calcium: 353mg | Iron: 2mg