Carrot Ginger Turmeric Juice
This carrot ginger turmeric juice is a refreshing juice bursting with fruit, veggies and spice. Perfect with breakfast or as an afternoon snack. Makes one large glass or 2 smaller shots.
Prep Time7 minutes mins
Total Time7 minutes mins
Course: Breakfast, Drinks, juice, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 93kcal
- 5 medium carrots topped, tailed, diced
- 1 teaspoon ginger root
- ¼ teaspoon turmeric more to taste preference
- ½ cup apple juice
- pinch black pepper optional
Option 1: Feed the ingredients through a juicer with a glass to 'catch' the juice.
Option 2: Add all the ingredients to your blender and blend to a thick smoothie-like consistency. You may need to scrape the sides down with a spoon or spatula.
Pour the carrot mixture into a nut milk bag or cheesecloth over a bowl. Draw up the sides of the cloth and wring out so the juice pours into the bowl. Pour into your glasses.
- If using a juicer then you may not need to add the apple juice. It is used for the blender option to help the carrots blend more easily.
- If using a juicer you may like to add an apple.
- For those who prefer, orange juice can be swapped for apple juice (if citrus works for you).
- The black pepper is optional.
- Please note that nutritional information is an estimate, and is auto-generated.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- ginger, which scores 1.
- black pepper, which scores 2.
Calories: 93kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 108mg | Potassium: 561mg | Fiber: 4g | Sugar: 13g | Vitamin A: 25477IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 1mg