Go Back
–+ servings
peach kale smoothie in a glass next to peaches and a bowl of kale leaves.
Print Recipe
5 from 2 votes

Peach Kale Smoothie

This peach kale smoothie is creamy and delicious, and perfect as a tasty breakfast smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 300kcal
Author: Claire

Equipment

Ingredients

  • 1 cup frozen peach slices
  • 1 cup kale stems removed
  • 1 tablespoon hulled hemp seeds
  • 1 cup non-dairy milk
  • 1 teaspoon maple syrup
  • ice to taste
US Customary - Metric

Instructions

  • Add all the ingredients to your blender and blend to a thick smoothie consistency.
  • Adjust with ice to preference.

Notes

  • I do suggest using frozen peach slices for this kale smoothie as they give it a much thicker and creamy taste and texture than using fresh ones.
  • If using fresh peaches, make sure they are perfectly ripe and be sure to de-stone them before adding to the blender!
  • You may wish to add a little ice if you are using fresh peaches.
  • Adjust the amount of liquids, with your plant milk, to get the consistency you like best.
  • Please note that nutritional information is provided as a courtesy. It is auto-generated and should be considered to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • kale isn't rated, but is lower histamine on other lists.
  • non-dairy milk has variable scores.

Nutrition

Calories: 300kcal | Carbohydrates: 32g | Protein: 16g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 174mg | Potassium: 770mg | Fiber: 6g | Sugar: 24g | Vitamin A: 8201IU | Vitamin C: 86mg | Calcium: 535mg | Iron: 5mg