Creamy Oat Milk Rice Pudding

5 from 15 votes

Enjoy this creamy vegan oat milk rice pudding as a tasty and very healthy dairy free dessert with all the family! Makes 2-3 servings.

Prep Time2

Cook Time35

Total Time37

Course: Breakfast, Dessert, Sweet treat

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 175kcal

Author: Claire

Add the rice, oat milk, water, spices (see notes below on cinnamon) and vanilla extract (if using) to a saucepan and stir to combine.
Bring the rice pudding to a boil, stirring continuously. Reduce the heat to a very light simmer and cook for 25-30 minutes, stirring fairly often to prevent sticking.
Stir through the maple syrup, then spoon into your bowls. Serve with a sprinkle more spice and other toppings to preference.

Stir very frequently while you bring the rice pudding to a boil so the rice doesn't stick to the bottom of the pan.
Reduce the heat to a very light simmer. You don't need it to be boiling throughout the cook time. That would likely make it stick, and you will also get a 'film' on the top.
Adjust the amount of spice to taste preference. Please note that many histamine lists define cinnamon as higher histamine, so only use if you know it works for you.
Add more oat milk to the rice pudding if you prefer a looser consistency.
Stir fairly frequently while cooking to get it nice and creamy!
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

oat milk scores 1, with a note 'often slightly histamine containing as fermented enzymatically'.
cinnamon scores 0, but is rated higher on other lists.
vanilla extract scores 1, with a ? as a liberator. It is optional.